Turkey, retail parts, breast, meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
114 kcal - -
Protein
23.34 g 47% DV 819% D
Fat
2.33 g 3% DV -
Carbohydrate
0 g 0% DV -
Water
74.66 g - -
Ash
1.06 g - -
Sodium, Na
74 mg 3.2% DV -
Cholesterol
53 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
52.3 mg 9.5% DV 167% D
Vitamin A
16 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 76.02% D
Vitamin B12
1.35 ug 56% DV 987% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 223% D
Vitamin B3 (Niacin)
10.3 mg 64% DV 1129% D
Vitamin B5 (Pantothenic acid)
1.05 mg 21% DV 368% D
Vitamin B6
0.81 mg 48% DV 840% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
7 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 9.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 17.54% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 10.53% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 12.15% D
Copper, Cu
0.05 mg 6% DV 105% D
Iron, Fe
0.76 mg 4.2% DV 74.07% D
Magnesium, Mg
27 mg 6.4% DV 113% D
Manganese, Mn
0.01 mg 0.3% DV 4.58% D
Phosphorus, P
185 mg 15% DV 260% D
Potassium, K
267 mg 5.7% DV 99.66% D
Selenium, Se
22.1 ug 40% DV 705% D
Sodium, Na
74 mg 3.2% DV 56.45% D
Zinc, Zn
1.16 mg 11% DV 185% D
Element Amount Daily value Density
Alanine
1.41 g - -
Arginine
1.49 g - -
Aspartic acid
2.2 g - -
Cystine
0.22 g - -
Glutamic acid
3.58 g - -
Glycine
1.09 g - -
Histidine
0.72 g - -
Isoleucine
0.84 g - -
Leucine
1.93 g - -
Lysine
2.41 g - -
Methionine
0.65 g - -
Phenylalanine
0.85 g - -
Proline
1.13 g - -
Serine
0.99 g - -
Threonine
1.02 g - -
Tryptophan
0.29 g - -
Tyrosine
0.8 g - -
Valine
0.88 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.26 g - -
Omega-9 oleic (cis)
0.25 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.2 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
MUFA 16:1 c
0.02 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.05 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.01 g - -
TFA 18:2 t not further defined
0 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.06 g - -
Betaine
2.7 mg - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Hydroxyproline
0.07 g - -
Theobromine
0 mg - -
Water
74.66 g - -

Sources