Turkey, retail parts, thigh, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
161 kcal - -
Protein
19.54 g 39% DV 485% D
Fat
9.16 g 12% DV -
Carbohydrate
0 g 0% DV -
Water
71.28 g - -
Ash
0.94 g - -
Sodium, Na
75 mg 3.3% DV -
Cholesterol
83 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
69.9 mg 13% DV 158% D
Vitamin A
97 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 54.87% D
Vitamin B12
2.13 ug 89% DV 1102% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 256% D
Vitamin B3 (Niacin)
5.6 mg 35% DV 435% D
Vitamin B5 (Pantothenic acid)
1.18 mg 24% DV 293% D
Vitamin B6
0.42 mg 25% DV 306% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
21 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Retinol
29 ug - -
Vitamin A, RAE
29 ug 3.2% DV 40.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 31.06% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 13.25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 3.82% D
Copper, Cu
0.08 mg 8.4% DV 105% D
Iron, Fe
1.31 mg 7.3% DV 90.41% D
Magnesium, Mg
20 mg 4.8% DV 59.15% D
Manganese, Mn
0.01 mg 0.3% DV 3.24% D
Phosphorus, P
161 mg 13% DV 160% D
Potassium, K
239 mg 5.1% DV 63.17% D
Selenium, Se
19.8 ug 36% DV 447% D
Sodium, Na
75 mg 3.3% DV 40.51% D
Zinc, Zn
2.6 mg 24% DV 294% D
Element Amount Daily value Density
Alanine
1.2 g - -
Arginine
1.24 g - -
Aspartic acid
1.75 g - -
Cystine
0.18 g - -
Glutamic acid
2.85 g - -
Glycine
1.14 g - -
Histidine
0.56 g - -
Isoleucine
0.66 g - -
Leucine
1.52 g - -
Lysine
1.89 g - -
Methionine
0.51 g - -
Phenylalanine
0.68 g - -
Proline
1.05 g - -
Serine
0.79 g - -
Threonine
0.8 g - -
Tryptophan
0.22 g - -
Tyrosine
0.62 g - -
Valine
0.7 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
2.16 g - -
Omega-6 linoleic
2.12 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.58 g - -
Omega-9 oleic (cis)
2.51 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.65 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.33 g - -
MUFA 16:1 c
0.33 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.09 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.07 g - -
TFA 18:2 t not further defined
0.02 g - -
TFA 22:1 t
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.94 g - -
Betaine
5.3 mg - -
Caffeine
0 mg - -
Cholesterol
83 mg 28% DV -
Hydroxyproline
0.19 g - -
Theobromine
0 mg - -
Water
71.28 g - -

Sources