Turkey, skin, from retail parts, from dark meat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
380 kcal - -
Protein
14.35 g 29% DV 151% D
Fat
35.83 g 46% DV -
Carbohydrate
0 g 0% DV -
Water
50.08 g - -
Ash
0.49 g - -
Sodium, Na
78 mg 3.4% DV -
Cholesterol
111 mg 37% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
40.7 mg 7.4% DV 38.95% D
Vitamin A
263 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 11.4% D
Vitamin B12
1.95 ug 81% DV 428% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 32.39% D
Vitamin B3 (Niacin)
2.75 mg 17% DV 90.3% D
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 62.11% D
Vitamin B6
0.11 mg 6.7% DV 35.29% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
30 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Retinol
79 ug - -
Vitamin A, RAE
79 ug 8.8% DV 46.2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 18.42% D
Vitamin D3 (cholecalciferol)
0.7 ug - -
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 2.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 1.62% D
Copper, Cu
0.04 mg 4.6% DV 23.98% D
Iron, Fe
0.76 mg 4.2% DV 22.22% D
Magnesium, Mg
7 mg 1.7% DV 8.77% D
Manganese, Mn
0 mg 0.1% DV 0.69% D
Phosphorus, P
80 mg 6.4% DV 33.68% D
Potassium, K
93 mg 2% DV 10.41% D
Selenium, Se
11.2 ug 20% DV 107% D
Sodium, Na
78 mg 3.4% DV 17.85% D
Zinc, Zn
0.88 mg 8% DV 42.11% D
Element Amount Daily value Density
Alanine
0.96 g - -
Arginine
0.9 g - -
Aspartic acid
0.81 g - -
Cystine
0.09 g - -
Glutamic acid
1.35 g - -
Glycine
2.03 g - -
Histidine
0.19 g - -
Isoleucine
0.26 g - -
Leucine
0.61 g - -
Lysine
0.75 g - -
Methionine
0.2 g - -
Phenylalanine
0.34 g - -
Proline
1.34 g - -
Serine
0.41 g - -
Threonine
0.35 g - -
Tryptophan
0.06 g - -
Tyrosine
0.22 g - -
Valine
0.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.7 g - -
Omega-3 ALA
0.68 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.02 g - -
Omega-6 linoleic
9.91 g - -
Omega-6 linoleic
9.72 g - -
Omega-9 eicosenoic
0.18 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
12.06 g - -
Omega-9 oleic (cis)
11.75 g - -
Arachidic acid
0.04 g - -
Behenic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.1 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.09 g - -
Myristic acid
0.36 g - -
Palmitic acid
7.27 g - -
Pentadecylic acid
0.05 g - -
Stearic acid
2.26 g - -
Element Amount Daily value Density
MUFA 14:1
0.08 g - -
MUFA 15:1
0 g - -
MUFA 16:1
1.55 g - -
MUFA 16:1 c
1.53 g - -
MUFA 17:1
0.06 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0.08 g - -
PUFA 20:2 n-6 c,c
0.05 g - -
PUFA 20:3
0.03 g - -
PUFA 20:3 n-3
0.01 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.15 g - -
PUFA 22:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.32 g - -
TFA 18:2 t not further defined
0.11 g - -
TFA 22:1 t
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.49 g - -
Betaine
2.5 mg - -
Caffeine
0 mg - -
Cholesterol
111 mg 37% DV -
Hydroxyproline
1.13 g - -
Theobromine
0 mg - -
Water
50.08 g - -

Sources