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Cereals ready-to-eat, RALSTON Corn Biscuits - Nutrition Facts

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	376 kcal	-	-
Protein	5.83 g	12% DV	62.02% D
Fat	1.05 g	1.3% DV	-
Carbohydrate, by difference	85.79 g	31% DV	-
Sugars	9.51 g	-	-
Fiber	2.6 g	9.3% DV	49.39% D
Water	3.59 g	-	-
Ash	3.74 g	-	-
Sodium, Na	767 mg	33% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	11 mg	2% DV	10.64% D
Vitamin A	4167 iu	-	-
Vitamin B1 (Thiamin)	1.52 mg	127% DV	674% D
Vitamin B12	5 ug	208% DV	1108% D
Vitamin B2 (Riboflavin)	1.7 mg	131% DV	694% D
Vitamin B3 (Niacin)	21.83 mg	136% DV	726% D
Vitamin B5 (Pantothenic acid)	0.12 mg	2.3% DV	12.45% D
Vitamin B6	2.23 mg	131% DV	698% D
Vitamin C	18.5 mg	21% DV	109% D
Vitamin D	333 iu	-	-
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	261 ug	-	-
Cryptoxanthin, beta	234 ug	-	-
Folate, total	667 ug	-	-
Retinol	1061 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.09 mg	-	-
Tocotrienol, alpha	0.24 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.31 mg	-	-
Vitamin A, RAE	1092 ug	121% DV	645% D
Vitamin D (D2 + D3)	8.3 ug	42% DV	221% D
Vitamin D3 (cholecalciferol)	8.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	3.55% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	378 mg	29% DV	155% D
Copper, Cu	0.07 mg	8.1% DV	43.14% D
Iron, Fe	38.37 mg	213% DV	1134% D
Magnesium, Mg	15 mg	3.6% DV	19% D
Manganese, Mn	0.22 mg	9.7% DV	51.57% D
Phosphorus, P	38 mg	3% DV	16.17% D
Potassium, K	200 mg	4.3% DV	22.63% D
Selenium, Se	2.2 ug	4% DV	21.28% D
Sodium, Na	767 mg	33% DV	177% D
Zinc, Zn	17.13 mg	156% DV	828% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.59 g	-	-
Arginine	0.16 g	-	-
Aspartic acid	0.67 g	-	-
Cystine	0.09 g	-	-
Glutamic acid	1.56 g	-	-
Glycine	0.2 g	-	-
Histidine	0.16 g	-	-
Isoleucine	0.25 g	-	-
Leucine	1.04 g	-	-
Lysine	0.05 g	-	-
Methionine	0.1 g	-	-
Phenylalanine	0.4 g	-	-
Proline	0.93 g	-	-
Serine	0.33 g	-	-
Threonine	0.24 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.19 g	-	-
Valine	0.3 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.33 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.13 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.17 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	85.79 g	31% DV	-
Fructose	0 g	-	-
Galactose	0 g	-	-
Glucose	0 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	9.51 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	3.74 g	-	-
Betaine	7.1 mg	-	-
Cholesterol	0 mg	0% DV	-
Water	3.59 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -