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Cereals ready-to-eat, RALSTON Corn Flakes - Nutrition Facts

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	384 kcal	-	-
Protein	5.9 g	12% DV	61.46% D
Fat	0.91 g	1.2% DV	-
Carbohydrate, by difference	88.01 g	32% DV	-
Starch	60.42 g	-	-
Sugars	7.84 g	-	-
Fiber	2.7 g	9.6% DV	50.22% D
Water	3.31 g	-	-
Ash	1.88 g	-	-
Sodium, Na	571 mg	25% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	2.2 mg	0.4% DV	2.08% D
Vitamin A	3571 iu	-	-
Vitamin B1 (Thiamin)	4.48 mg	374% DV	1946% D
Vitamin B12	5.36 ug	223% DV	1163% D
Vitamin B2 (Riboflavin)	1.74 mg	134% DV	697% D
Vitamin B3 (Niacin)	21.03 mg	131% DV	685% D
Vitamin B5 (Pantothenic acid)	0.1 mg	2% DV	10.31% D
Vitamin B6	1.91 mg	112% DV	584% D
Vitamin C	65 mg	72% DV	376% D
Vitamin D	286 iu	-	-
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	38 ug	-	-
Carotene, beta	144 ug	-	-
Cryptoxanthin, beta	111 ug	-	-
Folate, total	714 ug	-	-
Retinol	962 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.06 mg	-	-
Tocotrienol, alpha	0.19 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.26 mg	-	-
Vitamin A, RAE	981 ug	109% DV	568% D
Vitamin D (D2 + D3)	7.1 ug	36% DV	185% D
Vitamin D3 (cholecalciferol)	7.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	0.69% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	2 mg	0.2% DV	0.8% D
Copper, Cu	0.08 mg	8.3% DV	43.4% D
Iron, Fe	19.4 mg	108% DV	561% D
Magnesium, Mg	7 mg	1.7% DV	8.68% D
Manganese, Mn	0.1 mg	4.1% DV	21.51% D
Phosphorus, P	33 mg	2.6% DV	13.75% D
Potassium, K	107 mg	2.3% DV	11.86% D
Selenium, Se	2.2 ug	4% DV	20.83% D
Sodium, Na	571 mg	25% DV	129% D
Zinc, Zn	0.2 mg	1.8% DV	9.47% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.58 g	-	-
Arginine	0.13 g	-	-
Aspartic acid	0.64 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	1.52 g	-	-
Glycine	0.2 g	-	-
Histidine	0.17 g	-	-
Isoleucine	0.25 g	-	-
Leucine	1.01 g	-	-
Lysine	0.04 g	-	-
Methionine	0.11 g	-	-
Phenylalanine	0.39 g	-	-
Proline	0.94 g	-	-
Serine	0.32 g	-	-
Threonine	0.23 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.3 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.28 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.11 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.18 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	88.01 g	32% DV	-
Fructose	1.34 g	-	-
Galactose	0 g	-	-
Glucose	1.48 g	-	-
Lactose	0 g	-	-
Maltose	0.4 g	-	-
Starch	60.42 g	-	-
Sucrose	4.61 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	1.88 g	-	-
Betaine	1.2 mg	-	-
Cholesterol	0 mg	0% DV	-
Water	3.31 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -