Fast foods, taco with beef, cheese and lettuce, hard shell - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	226 kcal	-	-
Protein	8.86 g	18% DV	157% D
Fat	12.7 g	16% DV	-
Carbohydrate	19.85 g	7.2% DV	-
Starch	14.78 g	-	-
Sugars	0.9 g	-	-
Fiber	3.9 g	14% DV	123% D
Water	57.02 g	-	-
Ash	1.57 g	-	-
Sodium, Na	397 mg	17% DV	-
Cholesterol	28 mg	9.3% DV	-

Element	Amount	Daily value	Density
Choline	32 mg	5.8% DV	51.49% D
Folate	21 ug	-	-
Vitamin A	131 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.2% DV	36.87% D
Vitamin B12	0.93 ug	39% DV	343% D
Vitamin B2 (Riboflavin)	0.06 mg	4.6% DV	40.84% D
Vitamin B3 (Niacin)	1.65 mg	10% DV	91.26% D
Vitamin B6	0.09 mg	5.3% DV	46.85% D
Vitamin C	0.4 mg	0.4% DV	3.93% D
Vitamin D	4 iu	-	-
Vitamin K	15.3 ug	13% DV	113% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	46 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	17 ug	-	-
Folate, total	19 ug	-	-
Folic acid	2 ug	0.5% DV	4.42% D
Retinol	16 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	1.11 mg	-	-
Tocopherol, gamma	2.16 mg	-	-
Tocotrienol, alpha	0.15 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Vitamin A, RAE	20 ug	2.2% DV	19.67% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.42% D
Vitamin E (alpha-tocopherol)	0.6 mg	4% DV	35.4% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	6.6 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	89 mg	6.8% DV	60.59% D
Copper, Cu	0.08 mg	8.6% DV	75.71% D
Iron, Fe	1.19 mg	6.6% DV	58.51% D
Magnesium, Mg	32 mg	7.6% DV	67.43% D
Manganese, Mn	0.25 mg	11% DV	95.81% D
Phosphorus, P	178 mg	14% DV	126% D
Potassium, K	209 mg	4.4% DV	39.35% D
Selenium, Se	9.2 ug	17% DV	148% D
Sodium, Na	397 mg	17% DV	153% D
Zinc, Zn	1.75 mg	16% DV	141% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.17 g	-	-
Omega-3 ALA	0.17 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.82 g	-	-
Omega-6 linoleic	2.71 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.02 g	-	-
Omega-9 oleic (cis)	3.63 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.06 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.07 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.09 g	-	-
Myristic acid	0.39 g	-	-
Palmitic acid	2.41 g	-	-
Pentadecylic acid	0.05 g	-	-
Stearic acid	1.16 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.06 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.23 g	-	-
MUFA 16:1 c	0.2 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.05 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.38 g	-	-
TFA 18:2 t not further defined	0.06 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.57 g	-	-
Betaine	3.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	28 mg	9.3% DV	-
Theobromine	0 mg	-	-
Water	57.02 g	-	-