Pork, cured, ham, separable fat, boneless, heated - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	507 kcal	-	-
Protein	8.77 g	18% DV	69.19% D
Fat	51.57 g	66% DV	-
Carbohydrate	2 g	0.7% DV	-
Sugars	0.28 g	-	-
Water	35.47 g	-	-
Ash	2.19 g	-	-
Sodium, Na	677 mg	29% DV	-
Cholesterol	72 mg	24% DV	-

Element	Amount	Daily value	Density
Folate	1 ug	-	-
Vitamin A	42 iu	-	-
Vitamin B1 (Thiamin)	0.28 mg	23% DV	91.39% D
Vitamin B12	0.31 ug	13% DV	50.95% D
Vitamin B2 (Riboflavin)	0.1 mg	7.4% DV	29.13% D
Vitamin B3 (Niacin)	3.08 mg	19% DV	75.94% D
Vitamin B5 (Pantothenic acid)	0.41 mg	8.3% DV	32.58% D
Vitamin B6	0.2 mg	12% DV	46.64% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	75 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	12 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.12 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.07 mg	-	-
Vitamin A, RAE	12 ug	1.3% DV	5.26% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.9 ug	9.5% DV	37.48% D
Vitamin D3 (cholecalciferol)	1.9 ug	-	-
Vitamin E (alpha-tocopherol)	0.35 mg	2.3% DV	9.2% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	1.82% D
Copper, Cu	0.33 mg	37% DV	145% D
Iron, Fe	0.53 mg	2.9% DV	11.62% D
Magnesium, Mg	16 mg	3.8% DV	15.03% D
Manganese, Mn	0.02 mg	1% DV	3.77% D
Phosphorus, P	169 mg	14% DV	53.33% D
Potassium, K	195 mg	4.1% DV	16.37% D
Selenium, Se	16 ug	29% DV	115% D
Sodium, Na	677 mg	29% DV	116% D
Zinc, Zn	1.14 mg	10% DV	40.88% D

Element	Amount	Daily value	Density
Alanine	0.54 g	-	-
Arginine	0.53 g	-	-
Aspartic acid	0.75 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.17 g	-	-
Glycine	0.67 g	-	-
Histidine	0.38 g	-	-
Isoleucine	0.35 g	-	-
Leucine	0.63 g	-	-
Lysine	0.63 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.32 g	-	-
Proline	0.43 g	-	-
Serine	0.33 g	-	-
Threonine	0.34 g	-	-
Tryptophan	0.06 g	-	-
Tyrosine	0.24 g	-	-
Valine	0.42 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.27 g	-	-
Omega-3 ALA	0.27 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	5.82 g	-	-
Omega-6 linoleic	5.53 g	-	-
Omega-9 eicosenoic	0.4 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	22.12 g	-	-
Omega-9 oleic (cis)	21.88 g	-	-
Arachidic acid	0.09 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.05 g	-	-
Margaric acid	0.14 g	-	-
Myristic acid	0.63 g	-	-
Palmitic acid	10.94 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	5.11 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	1.28 g	-	-
MUFA 17:1	0 g	-	-
PUFA 18:2 CLAs	0.15 g	-	-
PUFA 20:2 n-6 c,c	0.26 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.12 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.23 g	-	-
TFA 18:2 t,t	0.14 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.19 g	-	-
Caffeine	0 mg	-	-
Cholesterol	72 mg	24% DV	-
Hydroxyproline	0.06 g	-	-
Theobromine	0 mg	-	-
Water	35.47 g	-	-