Pork, cured, ham, separable fat, boneless, heated - Nutrition Facts

100g

Calories by source

General

Energy 507 kcal -
Protein 8.77 g 18% DV 69.19% D
Fat 51.57 g 66% DV
Carbohydrate, by difference 2 g 0.7% DV
Sugars 0.28 g -
Water 35.47 g -
Ash 2.19 g -
Sodium, Na 677 mg 29% DV
Cholesterol 72 mg 24% DV

Vitamins ❯

Folate 1 ug - -
Vitamin A 42 iu - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 91.39% D
Vitamin B12 0.31 ug 13% DV 50.95% D
Vitamin B2 (Riboflavin) 0.1 mg 7.4% DV 29.13% D
Vitamin B3 (Niacin) 3.08 mg 19% DV 75.94% D
Vitamin B5 (Pantothenic acid) 0.41 mg 8.3% DV 32.58% D
Vitamin B6 0.2 mg 12% DV 46.64% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 75 iu - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 1.82% D
Copper, Cu 0.33 mg 37% DV 145% D
Iron, Fe 0.53 mg 2.9% DV 11.62% D
Magnesium, Mg 16 mg 3.8% DV 15.03% D
Manganese, Mn 0.02 mg 1% DV 3.77% D
Phosphorus, P 169 mg 14% DV 53.33% D
Potassium, K 195 mg 4.1% DV 16.37% D
Selenium, Se 16 ug 29% DV 115% D
Sodium, Na 677 mg 29% DV 116% D
Zinc, Zn 1.14 mg 10% DV 40.88% D
Alanine 0.54 g -
Arginine 0.53 g -
Aspartic acid 0.75 g -
Cystine 0.1 g -
Glutamic acid 1.17 g -
Glycine 0.67 g -
Histidine 0.38 g -
Isoleucine 0.35 g -
Leucine 0.63 g -
Lysine 0.63 g -
Methionine 0.18 g -
Phenylalanine 0.32 g -
Proline 0.43 g -
Serine 0.33 g -
Threonine 0.34 g -
Tryptophan 0.06 g -
Tyrosine 0.24 g -
Valine 0.42 g -
Alcohol, ethyl 0 g -
Ash 2.19 g -
Caffeine 0 mg -
Cholesterol 72 mg 24% DV
Hydroxyproline 0.06 g -
Theobromine 0 mg -
Water 35.47 g -

Sources