Broccoli, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 35 kcal -
Protein 2.38 g 4.8% DV 272% D
Fat 0.41 g 0.5% DV
Carbohydrate, by difference 7.18 g 2.6% DV
Sugars 1.39 g -
Fiber 3.3 g 12% DV 673% D
Water 89.25 g -
Ash 0.77 g -
Sodium, Na 41 mg 1.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 40.1 mg 7.3% DV 417% D
Folate 108 ug - -
Vitamin A 1548 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 300% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.5% DV 541% D
Vitamin B3 (Niacin) 0.55 mg 3.5% DV 198% D
Vitamin B5 (Pantothenic acid) 0.62 mg 12% DV 704% D
Vitamin B6 0.2 mg 12% DV 672% D
Vitamin C 64.9 mg 72% DV 4121% D
Vitamin D 0 iu - -
Vitamin K 141 ug 118% DV 6719% D

Minerals ❯

Calcium, Ca 40 mg 3.1% DV 176% D
Copper, Cu 0.06 mg 6.8% DV 387% D
Fluoride, F 4 ug - -
Iron, Fe 0.67 mg 3.7% DV 213% D
Magnesium, Mg 21 mg 5% DV 286% D
Manganese, Mn 0.19 mg 8.4% DV 482% D
Phosphorus, P 67 mg 5.4% DV 306% D
Potassium, K 293 mg 6.2% DV 356% D
Selenium, Se 1.6 ug 2.9% DV 166% D
Sodium, Na 41 mg 1.8% DV 102% D
Zinc, Zn 0.45 mg 4.1% DV 234% D
Alanine 0.11 g -
Arginine 0.2 g -
Aspartic acid 0.33 g -
Cystine 0.03 g -
Glutamic acid 0.55 g -
Glycine 0.1 g -
Histidine 0.06 g -
Isoleucine 0.09 g -
Leucine 0.15 g -
Lysine 0.16 g -
Methionine 0.04 g -
Phenylalanine 0.12 g -
Proline 0.11 g -
Serine 0.13 g -
Threonine 0.1 g -
Tryptophan 0.03 g -
Tyrosine 0.06 g -
Valine 0.14 g -
Alcohol, ethyl 0 g -
Ash 0.77 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.25 g -

Sources