Carrots, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	35 kcal	-	-
Protein	0.76 g	1.5% DV	86.86% D
Fat	0.18 g	0.2% DV	-
Carbohydrate, by difference	8.22 g	3% DV	-
Starch	0.17 g	-	-
Sugars	3.45 g	-	-
Fiber	3 g	11% DV	612% D
Water	90.17 g	-	-
Ash	0.67 g	-	-
Sodium, Na	302 mg	13% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	8.8 mg	1.6% DV	91.43% D
Folate	2 ug	-	-
Vitamin A	17033 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.5% DV	314% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.04 mg	3.4% DV	193% D
Vitamin B3 (Niacin)	0.65 mg	4% DV	230% D
Vitamin B5 (Pantothenic acid)	0.23 mg	4.6% DV	265% D
Vitamin B6	0.15 mg	9% DV	514% D
Vitamin C	3.6 mg	4% DV	229% D
Vitamin D	0 iu	-	-
Vitamin K	13.7 ug	11% DV	652% D

Element	Amount	Daily value	Density
Carotene, alpha	3776 ug	-	-
Carotene, beta	8332 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	852 ug	95% DV	5410% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.03 mg	6.9% DV	392% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	30 mg	2.3% DV	132% D
Copper, Cu	0.02 mg	1.9% DV	108% D
Fluoride, F	47.5 ug	-	-
Iron, Fe	0.34 mg	1.9% DV	108% D
Magnesium, Mg	10 mg	2.4% DV	136% D
Manganese, Mn	0.16 mg	6.7% DV	385% D
Phosphorus, P	30 mg	2.4% DV	137% D
Potassium, K	235 mg	5% DV	286% D
Selenium, Se	0.7 ug	1.3% DV	72.73% D
Sodium, Na	302 mg	13% DV	750% D
Zinc, Zn	0.2 mg	1.8% DV	104% D

Element	Amount	Daily value	Density
Alanine	0.09 g	-	-
Arginine	0.08 g	-	-
Aspartic acid	0.16 g	-	-
Cystine	0.07 g	-	-
Glutamic acid	0.3 g	-	-
Glycine	0.04 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.06 g	-	-
Leucine	0.08 g	-	-
Lysine	0.08 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.05 g	-	-
Proline	0.04 g	-	-
Serine	0.04 g	-	-
Threonine	0.16 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.04 g	-	-
Valine	0.06 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.04 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.67 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	90.17 g	-	-