Fast foods, english muffin, with egg, cheese, and sausage - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	286 kcal	-	-
Protein	13.38 g	27% DV	187% D
Fat	18.1 g	23% DV	-
Carbohydrate	17.44 g	6.3% DV	-
Starch	13.49 g	-	-
Sugars	1.49 g	-	-
Fiber	0.2 g	0.7% DV	5% D
Water	48.82 g	-	-
Ash	2.26 g	-	-
Sodium, Na	548 mg	24% DV	-
Cholesterol	163 mg	54% DV	-

Element	Amount	Daily value	Density
Choline	103 mg	19% DV	131% D
Folate	86 ug	-	-
Vitamin A	270 iu	-	-
Vitamin B1 (Thiamin)	0.39 mg	33% DV	227% D
Vitamin B12	0.95 ug	40% DV	277% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	145% D
Vitamin B3 (Niacin)	3.19 mg	20% DV	140% D
Vitamin B5 (Pantothenic acid)	1.08 mg	22% DV	151% D
Vitamin B6	0.07 mg	4.3% DV	30.03% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	22 iu	-	-
Vitamin K	1.5 ug	1.3% DV	8.74% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	24 ug	-	-
Cryptoxanthin, beta	7 ug	-	-
Folate, food	16 ug	-	-
Folate, total	57 ug	-	-
Folic acid	41 ug	10% DV	71.68% D
Retinol	68 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.14 mg	-	-
Tocopherol, gamma	0.52 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	70 ug	7.8% DV	54.39% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	20.98% D
Vitamin E (alpha-tocopherol)	0.94 mg	6.3% DV	43.82% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	168 mg	13% DV	90.37% D
Copper, Cu	0.21 mg	23% DV	164% D
Iron, Fe	2.63 mg	15% DV	102% D
Magnesium, Mg	17 mg	4% DV	28.31% D
Manganese, Mn	0.19 mg	8.3% DV	58.38% D
Phosphorus, P	180 mg	14% DV	101% D
Potassium, K	147 mg	3.1% DV	21.87% D
Selenium, Se	29.2 ug	53% DV	371% D
Sodium, Na	548 mg	24% DV	167% D
Zinc, Zn	1 mg	9.1% DV	63.57% D

Element	Amount	Daily value	Density
Alanine	0.6 g	-	-
Arginine	0.65 g	-	-
Aspartic acid	1.06 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.5 g	-	-
Glycine	0.54 g	-	-
Histidine	0.33 g	-	-
Isoleucine	0.54 g	-	-
Leucine	0.98 g	-	-
Lysine	0.75 g	-	-
Methionine	0.29 g	-	-
Phenylalanine	0.59 g	-	-
Proline	0.9 g	-	-
Serine	0.7 g	-	-
Threonine	0.52 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.41 g	-	-
Valine	0.65 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0.07 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0.05 g	-	-
Omega-6 linoleic	2.13 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.22 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.21 g	-	-
Capric acid	0.08 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.09 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.42 g	-	-
Palmitic acid	3.99 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	1.9 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.04 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.4 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.25 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0.05 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.26 g	-	-
Betaine	10 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	163 mg	54% DV	-
Theobromine	0 mg	-	-
Water	48.82 g	-	-