Tortillas, ready-to-bake or -fry, flour, shelf stable - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	297 kcal	-	-
Protein	8.01 g	16% DV	108% D
Fat	7.58 g	9.7% DV	-
Carbohydrate	49.27 g	18% DV	-
Starch	40.2 g	-	-
Sugars	2.66 g	-	-
Fiber	2.4 g	8.6% DV	57.72% D
Water	32.43 g	-	-
Ash	2.71 g	-	-
Sodium, Na	742 mg	32% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	6.8 mg	1.2% DV	8.33% D
Folate	188 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.49 mg	41% DV	273% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.12 mg	9.5% DV	64.23% D
Vitamin B3 (Niacin)	4.19 mg	26% DV	176% D
Vitamin B5 (Pantothenic acid)	0.28 mg	5.7% DV	38.11% D
Vitamin B6	0.03 mg	1.6% DV	11.09% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	4.2 ug	3.5% DV	23.57% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	118 ug	-	-
Folic acid	100 ug	25% DV	168% D
Retinol	0 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	0.58 mg	-	-
Tocopherol, gamma	2.32 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.05 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.86 mg	5.7% DV	38.61% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	163 mg	13% DV	84.43% D
Copper, Cu	0.12 mg	13% DV	86.05% D
Fluoride, F	20 ug	-	-
Iron, Fe	3.32 mg	18% DV	124% D
Magnesium, Mg	21 mg	5% DV	33.67% D
Manganese, Mn	0.52 mg	22% DV	151% D
Phosphorus, P	213 mg	17% DV	115% D
Potassium, K	133 mg	2.8% DV	19.06% D
Selenium, Se	21.9 ug	40% DV	268% D
Sodium, Na	742 mg	32% DV	217% D
Zinc, Zn	0.57 mg	5.2% DV	34.89% D

Element	Amount	Daily value	Density
Alanine	0.22 g	-	-
Arginine	0.27 g	-	-
Aspartic acid	0.28 g	-	-
Cystine	0.14 g	-	-
Glutamic acid	2.25 g	-	-
Glycine	0.24 g	-	-
Histidine	0.15 g	-	-
Isoleucine	0.23 g	-	-
Leucine	0.46 g	-	-
Lysine	0.15 g	-	-
Methionine	0.12 g	-	-
Phenylalanine	0.34 g	-	-
Proline	0.77 g	-	-
Serine	0.33 g	-	-
Threonine	0.18 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.2 g	-	-
Valine	0.27 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.39 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.76 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.75 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.74 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.45 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.71 g	-	-
Betaine	45.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	32.43 g	-	-