Turkey, retail parts, breast, meat only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
136 kcal - -
Protein
29.51 g 59% DV 868% D
Fat
1.97 g 2.5% DV -
Carbohydrate
0 g 0% DV -
Water
67.53 g - -
Ash
1.25 g - -
Sodium, Na
114 mg 5% DV -
Cholesterol
70 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
76.4 mg 14% DV 204% D
Folate
9 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 52.7% D
Vitamin B12
1.76 ug 73% DV 1078% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 215% D
Vitamin B3 (Niacin)
11.75 mg 73% DV 1080% D
Vitamin B5 (Pantothenic acid)
1.04 mg 21% DV 304% D
Vitamin B6
0.83 mg 49% DV 718% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
10 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 4.9% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 14.71% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 5.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 15.84% D
Copper, Cu
0.06 mg 6.7% DV 98.04% D
Iron, Fe
0.97 mg 5.4% DV 79.25% D
Magnesium, Mg
28 mg 6.7% DV 98.04% D
Manganese, Mn
0.01 mg 0.2% DV 3.2% D
Phosphorus, P
253 mg 20% DV 298% D
Potassium, K
297 mg 6.3% DV 92.93% D
Selenium, Se
30.7 ug 56% DV 821% D
Sodium, Na
114 mg 5% DV 72.89% D
Zinc, Zn
1.52 mg 14% DV 203% D
Element Amount Daily value Density
Alanine
1.78 g - -
Arginine
1.88 g - -
Aspartic acid
2.79 g - -
Cystine
0.28 g - -
Glutamic acid
4.53 g - -
Glycine
1.38 g - -
Histidine
0.9 g - -
Isoleucine
1.06 g - -
Leucine
2.44 g - -
Lysine
3.04 g - -
Methionine
0.82 g - -
Phenylalanine
1.07 g - -
Proline
1.43 g - -
Serine
1.25 g - -
Threonine
1.29 g - -
Tryptophan
0.36 g - -
Tyrosine
1.01 g - -
Valine
1.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.55 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.58 g - -
Omega-9 oleic (cis)
0.56 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.4 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.04 g - -
MUFA 16:1 c
0.04 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.05 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.02 g - -
TFA 18:2 t not further defined
0.01 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.25 g - -
Betaine
3.2 mg - -
Caffeine
0 mg - -
Cholesterol
70 mg 23% DV -
Theobromine
0 mg - -
Water
67.53 g - -

Sources