Turkey, retail parts, thigh, meat only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
159 kcal - -
Protein
25.14 g 50% DV 632% D
Fat
6.25 g 8% DV -
Carbohydrate
0.46 g 0.2% DV -
Water
66.98 g - -
Ash
1.18 g - -
Sodium, Na
104 mg 4.5% DV -
Cholesterol
116 mg 39% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
104 mg 19% DV 237% D
Folate
8 ug - -
Vitamin A
19 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 52.41% D
Vitamin B12
1.63 ug 68% DV 854% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 313% D
Vitamin B3 (Niacin)
6.9 mg 43% DV 543% D
Vitamin B5 (Pantothenic acid)
1.2 mg 24% DV 302% D
Vitamin B6
0.48 mg 28% DV 358% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
10 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
6 ug - -
Vitamin A, RAE
6 ug 0.7% DV 8.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 18.87% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 5.87% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 3.87% D
Copper, Cu
0.09 mg 10% DV 131% D
Iron, Fe
1.59 mg 8.8% DV 111% D
Magnesium, Mg
23 mg 5.5% DV 68.88% D
Manganese, Mn
0.01 mg 0.3% DV 3.28% D
Phosphorus, P
200 mg 16% DV 201% D
Potassium, K
296 mg 6.3% DV 79.22% D
Selenium, Se
29.3 ug 53% DV 670% D
Sodium, Na
104 mg 4.5% DV 56.88% D
Zinc, Zn
3.26 mg 30% DV 373% D
Element Amount Daily value Density
Alanine
1.52 g - -
Arginine
1.6 g - -
Aspartic acid
2.37 g - -
Cystine
0.24 g - -
Glutamic acid
3.86 g - -
Glycine
1.17 g - -
Histidine
0.77 g - -
Isoleucine
0.9 g - -
Leucine
2.08 g - -
Lysine
2.59 g - -
Methionine
0.7 g - -
Phenylalanine
0.91 g - -
Proline
1.21 g - -
Serine
1.06 g - -
Threonine
1.09 g - -
Tryptophan
0.31 g - -
Tyrosine
0.86 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.66 g - -
Omega-6 linoleic
1.63 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.99 g - -
Omega-9 oleic (cis)
1.94 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.35 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.26 g - -
MUFA 16:1 c
0.25 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.11 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.05 g - -
TFA 18:2 t not further defined
0.02 g - -
TFA 22:1 t
0.01 g - -
Total (complex+sugars)
0.46 g 0.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.18 g - -
Betaine
7.5 mg - -
Caffeine
0 mg - -
Cholesterol
116 mg 39% DV -
Hydroxyproline
0.18 g - -
Theobromine
0 mg - -
Water
66.98 g - -

Sources