Turkey, retail parts, wing, meat only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
170 kcal - -
Protein
30.17 g 60% DV 710% D
Fat
5.51 g 7.1% DV -
Carbohydrate
0 g 0% DV -
Water
64.04 g - -
Ash
1.05 g - -
Sodium, Na
103 mg 4.5% DV -
Cholesterol
97 mg 32% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
78.1 mg 14% DV 167% D
Folate
10 ug - -
Vitamin A
25 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 38.24% D
Vitamin B12
1.25 ug 52% DV 613% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 163% D
Vitamin B3 (Niacin)
8.47 mg 53% DV 623% D
Vitamin B5 (Pantothenic acid)
0.74 mg 15% DV 173% D
Vitamin B6
0.65 mg 38% DV 453% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
28 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 10.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 41.18% D
Vitamin D3 (cholecalciferol)
0.7 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 13.33% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 10.86% D
Copper, Cu
0.06 mg 6.6% DV 77.12% D
Iron, Fe
0.82 mg 4.6% DV 53.59% D
Magnesium, Mg
21 mg 5% DV 58.82% D
Manganese, Mn
0 mg 0.2% DV 2.05% D
Phosphorus, P
180 mg 14% DV 169% D
Potassium, K
207 mg 4.4% DV 51.81% D
Selenium, Se
30.6 ug 56% DV 655% D
Sodium, Na
103 mg 4.5% DV 52.69% D
Zinc, Zn
3.24 mg 29% DV 347% D
Element Amount Daily value Density
Alanine
1.82 g - -
Arginine
1.92 g - -
Aspartic acid
2.85 g - -
Cystine
0.29 g - -
Glutamic acid
4.63 g - -
Glycine
1.41 g - -
Histidine
0.93 g - -
Isoleucine
1.08 g - -
Leucine
2.5 g - -
Lysine
3.11 g - -
Methionine
0.84 g - -
Phenylalanine
1.09 g - -
Proline
1.46 g - -
Serine
1.28 g - -
Threonine
1.31 g - -
Tryptophan
0.37 g - -
Tyrosine
1.04 g - -
Valine
1.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-6 linoleic
1.2 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.44 g - -
Omega-9 oleic (cis)
1.4 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.9 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.2 g - -
MUFA 16:1 c
0.19 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.09 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.04 g - -
TFA 18:2 t not further defined
0.01 g - -
TFA 22:1 t
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Betaine
3.3 mg - -
Caffeine
0 mg - -
Cholesterol
97 mg 32% DV -
Theobromine
0 mg - -
Water
64.04 g - -

Sources