APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Nutrition Facts

100g

Calories by source

General

Energy 143 kcal -
Protein 5.01 g 10% DV 140% D
Fat 4.34 g 5.6% DV
Carbohydrate, by difference 21.08 g 7.7% DV
Starch 14.77 g -
Sugars 3.7 g -
Fiber 1.3 g 4.6% DV 64.94% D
Water 68.28 g -
Ash 1.29 g -
Sodium, Na 288 mg 13% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Vitamin A 67 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.6% DV 120% D
Vitamin B12 0.24 ug 10% DV 140% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 304% D
Vitamin B3 (Niacin) 0.97 mg 6.1% DV 84.79% D
Vitamin B5 (Pantothenic acid) 0.55 mg 11% DV 154% D
Vitamin B6 0.07 mg 3.8% DV 53.48% D

Minerals ❯

Calcium, Ca 79 mg 6.1% DV 84.99% D
Copper, Cu 0.06 mg 6.8% DV 94.79% D
Iron, Fe 0.84 mg 4.7% DV 65.27% D
Magnesium, Mg 22 mg 5.2% DV 73.26% D
Manganese, Mn 0.25 mg 11% DV 154% D
Phosphorus, P 104 mg 8.3% DV 116% D
Potassium, K 163 mg 3.5% DV 48.5% D
Selenium, Se 23.1 ug 42% DV 587% D
Sodium, Na 288 mg 13% DV 175% D
Zinc, Zn 0.57 mg 5.2% DV 72.47% D
Alanine 0.18 g -
Arginine 0.21 g -
Aspartic acid 0.35 g -
Cystine 0.1 g -
Glutamic acid 1.6 g -
Glycine 0.15 g -
Histidine 0.14 g -
Isoleucine 0.27 g -
Leucine 0.47 g -
Lysine 0.19 g -
Methionine 0.12 g -
Phenylalanine 0.27 g -
Proline 0.81 g -
Serine 0.21 g -
Threonine 0.15 g -
Tryptophan 0.06 g -
Tyrosine 0.17 g -
Valine 0.33 g -
Total (complex+sugars) 21.08 g 7.7% DV
Fructose 0 g -
Galactose 0.04 g -
Glucose 0 g -
Lactose 3.66 g -
Maltose 0 g -
Starch 14.77 g -
Sucrose 0 g -
Ash 1.29 g -
Cholesterol 7 mg 2.3% DV
Hydroxyproline 0 g -
Water 68.28 g -

Sources