APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	143 kcal	-	-
Protein	5.01 g	10% DV	140% D
Fat	4.34 g	5.6% DV	-
Carbohydrate	21.08 g	7.7% DV	-
Starch	14.77 g	-	-
Sugars	3.7 g	-	-
Fiber	1.3 g	4.6% DV	64.94% D
Water	68.28 g	-	-
Ash	1.29 g	-	-
Sodium, Na	288 mg	13% DV	-
Cholesterol	7 mg	2.3% DV	-

Element	Amount	Daily value	Density
Vitamin A	67 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.6% DV	120% D
Vitamin B12	0.24 ug	10% DV	140% D
Vitamin B2 (Riboflavin)	0.28 mg	22% DV	304% D
Vitamin B3 (Niacin)	0.97 mg	6.1% DV	84.79% D
Vitamin B5 (Pantothenic acid)	0.55 mg	11% DV	154% D
Vitamin B6	0.07 mg	3.8% DV	53.48% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	4 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	18 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	1.03 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0.14 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.33 mg	-	-
Vitamin A, RAE	18 ug	2% DV	27.97% D
Vitamin E (alpha-tocopherol)	0.52 mg	3.5% DV	48.48% D

Element	Amount	Daily value	Density
Calcium, Ca	79 mg	6.1% DV	84.99% D
Copper, Cu	0.06 mg	6.8% DV	94.79% D
Iron, Fe	0.84 mg	4.7% DV	65.27% D
Magnesium, Mg	22 mg	5.2% DV	73.26% D
Manganese, Mn	0.25 mg	11% DV	154% D
Phosphorus, P	104 mg	8.3% DV	116% D
Potassium, K	163 mg	3.5% DV	48.5% D
Selenium, Se	23.1 ug	42% DV	587% D
Sodium, Na	288 mg	13% DV	175% D
Zinc, Zn	0.57 mg	5.2% DV	72.47% D

Element	Amount	Daily value	Density
Alanine	0.18 g	-	-
Arginine	0.21 g	-	-
Aspartic acid	0.35 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.6 g	-	-
Glycine	0.15 g	-	-
Histidine	0.14 g	-	-
Isoleucine	0.27 g	-	-
Leucine	0.47 g	-	-
Lysine	0.19 g	-	-
Methionine	0.12 g	-	-
Phenylalanine	0.27 g	-	-
Proline	0.81 g	-	-
Serine	0.21 g	-	-
Threonine	0.15 g	-	-
Tryptophan	0.06 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.33 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.23 g	-	-
Omega-3 ALA	0.22 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.71 g	-	-
Omega-6 linoleic	0.69 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.85 g	-	-
Omega-9 oleic (cis)	1.81 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.05 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.15 g	-	-
Palmitic acid	0.64 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.29 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.29 g	-	-
Cholesterol	7 mg	2.3% DV	-
Hydroxyproline	0 g	-	-
Water	68.28 g	-	-