Cereals, farina, enriched, cooked with water, with salt - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	53 kcal	-	-
Protein	1.82 g	3.6% DV	137% D
Fat	0.34 g	0.4% DV	-
Carbohydrate, by difference	10.92 g	4% DV	-
Sugars	0.76 g	-	-
Fiber	0.8 g	2.9% DV	108% D
Water	86.55 g	-	-
Ash	0.38 g	-	-
Sodium, Na	126 mg	5.5% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	3.5 mg	0.6% DV	24.01% D
Folate	119 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	396% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.07 mg	5% DV	189% D
Vitamin B3 (Niacin)	1.49 mg	9.3% DV	352% D
Vitamin B5 (Pantothenic acid)	0.26 mg	5.1% DV	193% D
Vitamin B6	0.1 mg	5.6% DV	213% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	17 ug	-	-
Folate, total	77 ug	-	-
Folic acid	60 ug	15% DV	566% D
Retinol	0 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.16 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.04 mg	0.3% DV	10.06% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	97 mg	7.5% DV	282% D
Copper, Cu	0.04 mg	4.6% DV	172% D
Fluoride, F	50.7 ug	-	-
Iron, Fe	5.33 mg	30% DV	1117% D
Magnesium, Mg	7 mg	1.7% DV	62.89% D
Manganese, Mn	0.2 mg	8.5% DV	322% D
Phosphorus, P	37 mg	3% DV	112% D
Potassium, K	23 mg	0.5% DV	18.47% D
Selenium, Se	3 ug	5.5% DV	206% D
Sodium, Na	126 mg	5.5% DV	207% D
Zinc, Zn	0.23 mg	2.1% DV	78.9% D

Element	Amount	Daily value	Density
Alanine	0.08 g	-	-
Arginine	0.07 g	-	-
Aspartic acid	0.11 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.75 g	-	-
Glycine	0.09 g	-	-
Histidine	0.04 g	-	-
Isoleucine	0.08 g	-	-
Leucine	0.15 g	-	-
Lysine	0.09 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.11 g	-	-
Proline	0.34 g	-	-
Serine	0.11 g	-	-
Threonine	0.05 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.07 g	-	-
Valine	0.1 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.04 g	-	-
Omega-9 oleic (cis)	0.04 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.06 g	-	-
Stearic acid	0.01 g	-	-

Element	Amount	Daily value	Density
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.38 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	86.55 g	-	-