Fish, halibut, raw, with skin (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	116 kcal	-	-
Protein	20.53 g	41% DV	708% D
Fat	2.92 g	3.7% DV	-
Carbohydrate	1.81 g	0.7% DV	-
Water	73.44 g	-	-
Ash	1.3 g	-	-
Sodium, Na	79 mg	3.4% DV	-
Cholesterol	72 mg	24% DV	-

Element	Amount	Daily value	Density
Folate	15 ug	-	-
Vitamin A	157 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.5% DV	94.83% D
Vitamin B12	1.78 ug	74% DV	1279% D
Vitamin B2 (Riboflavin)	0.07 mg	5.5% DV	95.49% D
Vitamin B3 (Niacin)	5.76 mg	36% DV	621% D
Vitamin B5 (Pantothenic acid)	0.38 mg	7.5% DV	130% D
Vitamin B6	0.39 mg	23% DV	396% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	15 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	47 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	47 ug	5.2% DV	90.04% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.9 mg	13% DV	218% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	26.53% D
Copper, Cu	0.04 mg	4.7% DV	80.46% D
Iron, Fe	0.27 mg	1.5% DV	25.86% D
Magnesium, Mg	26 mg	6.2% DV	107% D
Manganese, Mn	0.01 mg	0.5% DV	8.25% D
Phosphorus, P	244 mg	20% DV	337% D
Potassium, K	449 mg	9.6% DV	165% D
Selenium, Se	51.1 ug	93% DV	1602% D
Sodium, Na	79 mg	3.4% DV	59.22% D
Zinc, Zn	0.61 mg	5.5% DV	95.61% D

Element	Amount	Daily value	Density
Alanine	1.19 g	-	-
Arginine	1.21 g	-	-
Aspartic acid	2.8 g	-	-
Cystine	0.36 g	-	-
Glutamic acid	3.17 g	-	-
Glycine	0.93 g	-	-
Histidine	0.5 g	-	-
Isoleucine	0.94 g	-	-
Leucine	1.6 g	-	-
Lysine	1.82 g	-	-
Methionine	0.8 g	-	-
Phenylalanine	0.82 g	-	-
Proline	0.73 g	-	-
Serine	0.91 g	-	-
Threonine	0.95 g	-	-
Tryptophan	0.31 g	-	-
Tyrosine	0.7 g	-	-
Valine	1.03 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0.39 g	-	-
Omega-3 EPA	0.22 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.59 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	0.38 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.09 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.23 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.06 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.3 g	-	-
Caffeine	0 mg	-	-
Cholesterol	72 mg	24% DV	-
Hydroxyproline	0.18 g	-	-
Theobromine	0 mg	-	-
Water	73.44 g	-	-