Rice, brown, parboiled, dry, UNCLE BEN'S - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
370 kcal - -
Protein
7.6 g 15% DV 82.16% D
Fat
2.75 g 3.5% DV -
Carbohydrate
78.68 g 29% DV -
Starch
73.83 g - -
Sugars
0.5 g - -
Fiber
3.5 g 13% DV 67.57% D
Water
9.82 g - -
Ash
1.16 g - -
Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.1 mg 1.7% DV 8.94% D
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 125% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 7.1% DV 38.25% D
Vitamin B3 (Niacin)
4.97 mg 31% DV 168% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 96.76% D
Vitamin B6
0.41 mg 24% DV 129% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.9 ug 0.8% DV 4.05% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 3.33% D
Copper, Cu
0.33 mg 36% DV 196% D
Iron, Fe
1.16 mg 6.4% DV 34.83% D
Magnesium, Mg
98 mg 23% DV 126% D
Manganese, Mn
2.98 mg 129% DV 699% D
Phosphorus, P
275 mg 22% DV 119% D
Potassium, K
219 mg 4.7% DV 25.19% D
Selenium, Se
25.2 ug 46% DV 248% D
Sodium, Na
6 mg 0.3% DV 1.41% D
Zinc, Zn
1.96 mg 18% DV 96.31% D

Missing data

Total (complex+sugars)
78.68 g 29% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
73.83 g - -
Sucrose
0.5 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.16 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.82 g - -

Sources