Turkey, retail parts, breast, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	155 kcal	-	-
Protein	21.88 g	44% DV	565% D
Fat	7.45 g	9.6% DV	-
Carbohydrate	0 g	0% DV	-
Starch	0.01 g	-	-
Water	70.98 g	-	-
Ash	0.98 g	-	-
Sodium, Na	72 mg	3.1% DV	-
Cholesterol	63 mg	21% DV	-

Element	Amount	Daily value	Density
Choline	50.1 mg	9.1% DV	118% D
Folate	7 ug	-	-
Vitamin A	54 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4% DV	51.61% D
Vitamin B12	1.28 ug	53% DV	688% D
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	156% D
Vitamin B3 (Niacin)	9.4 mg	59% DV	758% D
Vitamin B5 (Pantothenic acid)	0.97 mg	19% DV	251% D
Vitamin B6	0.72 mg	43% DV	550% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	12 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	16 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	16 ug	1.8% DV	22.94% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	19.35% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	7.74% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	8.93% D
Copper, Cu	0.05 mg	6% DV	77.42% D
Iron, Fe	0.77 mg	4.3% DV	55.2% D
Magnesium, Mg	24 mg	5.7% DV	73.73% D
Manganese, Mn	0.01 mg	0.3% DV	3.37% D
Phosphorus, P	176 mg	14% DV	182% D
Potassium, K	247 mg	5.3% DV	67.81% D
Selenium, Se	20.4 ug	37% DV	479% D
Sodium, Na	72 mg	3.1% DV	40.39% D
Zinc, Zn	1.15 mg	10% DV	135% D

Element	Amount	Daily value	Density
Alanine	1.33 g	-	-
Arginine	1.39 g	-	-
Aspartic acid	2 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	3.26 g	-	-
Glycine	1.17 g	-	-
Histidine	0.65 g	-	-
Isoleucine	0.76 g	-	-
Leucine	1.75 g	-	-
Lysine	2.16 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	0.77 g	-	-
Proline	1.14 g	-	-
Serine	0.91 g	-	-
Threonine	0.92 g	-	-
Tryptophan	0.26 g	-	-
Tyrosine	0.72 g	-	-
Valine	0.81 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.62 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.94 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.18 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.45 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.21 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.98 g	-	-
Betaine	2.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	63 mg	21% DV	-
Hydroxyproline	0.19 g	-	-
Theobromine	0 mg	-	-
Water	70.98 g	-	-