Beans, navy, mature seeds, cooked, boiled, without salt - Nutrition Facts

100g

Calories by source

General

Energy 140 kcal -
Protein 8.23 g 16% DV 235% D
Fat 0.62 g 0.8% DV
Carbohydrate, by difference 26.05 g 9.5% DV
Starch 15.4 g -
Sugars 0.37 g -
Fiber 10.5 g 38% DV 536% D
Water 63.81 g -
Ash 1.3 g -
Sodium, Na 0 mg 0.1% DV

Vitamins ❯

Choline 44.7 mg 8.1% DV 116% D
Folate 140 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 282% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.1% DV 72.53% D
Vitamin B3 (Niacin) 0.65 mg 4.1% DV 57.95% D
Vitamin B5 (Pantothenic acid) 0.27 mg 5.3% DV 76% D
Vitamin B6 0.14 mg 8.1% DV 116% D
Vitamin C 0.9 mg 1% DV 14.29% D
Vitamin D 0 iu - -
Vitamin K 0.6 ug 0.5% DV 7.14% D

Minerals ❯

Calcium, Ca 69 mg 5.3% DV 75.82% D
Copper, Cu 0.21 mg 23% DV 333% D
Fluoride, F 2.2 ug - -
Iron, Fe 2.36 mg 13% DV 187% D
Magnesium, Mg 53 mg 13% DV 180% D
Manganese, Mn 0.53 mg 23% DV 327% D
Phosphorus, P 144 mg 12% DV 165% D
Potassium, K 389 mg 8.3% DV 118% D
Selenium, Se 2.9 ug 5.3% DV 75.32% D
Sodium, Na 0 mg 0.1% DV 1.86% D
Zinc, Zn 1.03 mg 9.4% DV 134% D
Alanine 0.37 g -
Arginine 0.42 g -
Aspartic acid 1.06 g -
Cystine 0.08 g -
Glutamic acid 1.26 g -
Glycine 0.33 g -
Histidine 0.21 g -
Isoleucine 0.39 g -
Leucine 0.7 g -
Lysine 0.52 g -
Methionine 0.11 g -
Phenylalanine 0.47 g -
Proline 0.45 g -
Serine 0.48 g -
Threonine 0.29 g -
Tryptophan 0.1 g -
Tyrosine 0.2 g -
Valine 0.5 g -

Sources