Beans, navy, mature seeds, cooked, boiled, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	140 kcal	-	-
Protein	8.23 g	16% DV	235% D
Fat	0.62 g	0.8% DV	-
Carbohydrate	26.05 g	9.5% DV	-
Starch	15.4 g	-	-
Sugars	0.37 g	-	-
Fiber	10.5 g	38% DV	536% D
Water	63.81 g	-	-
Ash	1.3 g	-	-
Sodium, Na	0 mg	0.1% DV	-

Element	Amount	Daily value	Density
Choline	44.7 mg	8.1% DV	116% D
Folate	140 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	282% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.07 mg	5.1% DV	72.53% D
Vitamin B3 (Niacin)	0.65 mg	4.1% DV	57.95% D
Vitamin B5 (Pantothenic acid)	0.27 mg	5.3% DV	76% D
Vitamin B6	0.14 mg	8.1% DV	116% D
Vitamin C	0.9 mg	1% DV	14.29% D
Vitamin D	0 iu	-	-
Vitamin K	0.6 ug	0.5% DV	7.14% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	140 ug	-	-
Folate, total	140 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.09 mg	-	-
Tocopherol, gamma	1.28 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	0.95% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	69 mg	5.3% DV	75.82% D
Copper, Cu	0.21 mg	23% DV	333% D
Fluoride, F	2.2 ug	-	-
Iron, Fe	2.36 mg	13% DV	187% D
Magnesium, Mg	53 mg	13% DV	180% D
Manganese, Mn	0.53 mg	23% DV	327% D
Phosphorus, P	144 mg	12% DV	165% D
Potassium, K	389 mg	8.3% DV	118% D
Selenium, Se	2.9 ug	5.3% DV	75.32% D
Sodium, Na	0 mg	0.1% DV	1.86% D
Zinc, Zn	1.03 mg	9.4% DV	134% D

Element	Amount	Daily value	Density
Alanine	0.37 g	-	-
Arginine	0.42 g	-	-
Aspartic acid	1.06 g	-	-
Cystine	0.08 g	-	-
Glutamic acid	1.26 g	-	-
Glycine	0.33 g	-	-
Histidine	0.21 g	-	-
Isoleucine	0.39 g	-	-
Leucine	0.7 g	-	-
Lysine	0.52 g	-	-
Methionine	0.11 g	-	-
Phenylalanine	0.47 g	-	-
Proline	0.45 g	-	-
Serine	0.48 g	-	-
Threonine	0.29 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.2 g	-	-
Valine	0.5 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.14 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.07 g	-	-
Omega-9 oleic (cis)	0.07 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.08 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
TFA 18:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.3 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	63.81 g	-	-