DENNY'S, fish fillet, battered or breaded, fried - Nutrition Facts

100g

Calories by source

General

Energy 234 kcal -
Protein 13.75 g 28% DV 235% D
Fat 12.16 g 16% DV
Carbohydrate, by difference 17.41 g 6.3% DV
Starch 16.23 g -
Sugars 0.4 g -
Fiber 1 g 3.6% DV 30.53% D
Water 54.66 g -
Ash 2.02 g -
Sodium, Na 516 mg 22% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Vitamin A 11 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 47.72% D
Vitamin B12 1.12 ug 47% DV 399% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 65.75% D
Vitamin B3 (Niacin) 2.66 mg 17% DV 142% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.3% DV 53.85% D
Vitamin B6 0.26 mg 15% DV 131% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 9.2% D
Copper, Cu 0.05 mg 5.4% DV 46.53% D
Iron, Fe 0.41 mg 2.3% DV 19.47% D
Magnesium, Mg 25 mg 6% DV 50.88% D
Manganese, Mn 0.16 mg 7% DV 59.83% D
Phosphorus, P 181 mg 14% DV 124% D
Potassium, K 261 mg 5.6% DV 47.46% D
Selenium, Se 17.2 ug 31% DV 267% D
Sodium, Na 516 mg 22% DV 192% D
Zinc, Zn 0.44 mg 4% DV 34.19% D
Alanine 0.73 g -
Arginine 0.81 g -
Aspartic acid 1.19 g -
Cystine 0.19 g -
Glutamic acid 2.1 g -
Glycine 0.61 g -
Histidine 0.31 g -
Isoleucine 0.57 g -
Leucine 1.06 g -
Lysine 1.19 g -
Methionine 0.38 g -
Phenylalanine 0.5 g -
Proline 0.76 g -
Serine 0.58 g -
Threonine 0.47 g -
Tryptophan 0.15 g -
Tyrosine 0.42 g -
Valine 0.66 g -
Ash 2.02 g -
Cholesterol 37 mg 12% DV
Water 54.66 g -

Sources