DENNY'S, fish fillet, battered or breaded, fried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	234 kcal	-	-
Protein	13.75 g	28% DV	235% D
Fat	12.16 g	16% DV	-
Carbohydrate	17.41 g	6.3% DV	-
Starch	16.23 g	-	-
Sugars	0.4 g	-	-
Fiber	1 g	3.6% DV	30.53% D
Water	54.66 g	-	-
Ash	2.02 g	-	-
Sodium, Na	516 mg	22% DV	-
Cholesterol	37 mg	12% DV	-

Element	Amount	Daily value	Density
Vitamin A	11 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.6% DV	47.72% D
Vitamin B12	1.12 ug	47% DV	399% D
Vitamin B2 (Riboflavin)	0.1 mg	7.7% DV	65.75% D
Vitamin B3 (Niacin)	2.66 mg	17% DV	142% D
Vitamin B5 (Pantothenic acid)	0.32 mg	6.3% DV	53.85% D
Vitamin B6	0.26 mg	15% DV	131% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, total	17 ug	-	-
Retinol	2 ug	-	-
Tocopherol, beta	0.08 mg	-	-
Tocopherol, delta	1.84 mg	-	-
Tocopherol, gamma	5.16 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0.02 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.11 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.9% D
Vitamin E (alpha-tocopherol)	1 mg	6.7% DV	56.98% D

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	9.2% D
Copper, Cu	0.05 mg	5.4% DV	46.53% D
Iron, Fe	0.41 mg	2.3% DV	19.47% D
Magnesium, Mg	25 mg	6% DV	50.88% D
Manganese, Mn	0.16 mg	7% DV	59.83% D
Phosphorus, P	181 mg	14% DV	124% D
Potassium, K	261 mg	5.6% DV	47.46% D
Selenium, Se	17.2 ug	31% DV	267% D
Sodium, Na	516 mg	22% DV	192% D
Zinc, Zn	0.44 mg	4% DV	34.19% D

Element	Amount	Daily value	Density
Alanine	0.73 g	-	-
Arginine	0.81 g	-	-
Aspartic acid	1.19 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.1 g	-	-
Glycine	0.61 g	-	-
Histidine	0.31 g	-	-
Isoleucine	0.57 g	-	-
Leucine	1.06 g	-	-
Lysine	1.19 g	-	-
Methionine	0.38 g	-	-
Phenylalanine	0.5 g	-	-
Proline	0.76 g	-	-
Serine	0.58 g	-	-
Threonine	0.47 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.42 g	-	-
Valine	0.66 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.69 g	-	-
Omega-3 ALA	0.63 g	-	-
Omega-3 DHA	0.11 g	-	-
Omega-3 EPA	0.06 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.06 g	-	-
Omega-6 linoleic	5.23 g	-	-
Omega-6 linoleic	5.13 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.54 g	-	-
Omega-9 oleic (cis)	2.5 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.33 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.67 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.08 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.02 g	-	-
Cholesterol	37 mg	12% DV	-
Water	54.66 g	-	-