Fish, rockfish, Pacific, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	109 kcal	-	-
Protein	22.23 g	44% DV	816% D
Fat	1.62 g	2.1% DV	-
Carbohydrate	0 g	0% DV	-
Water	74.67 g	-	-
Ash	1.59 g	-	-
Sodium, Na	89 mg	3.9% DV	-
Cholesterol	61 mg	20% DV	-

Element	Amount	Daily value	Density
Choline	78.7 mg	14% DV	263% D
Folate	10 ug	-	-
Vitamin A	16 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	41.28% D
Vitamin B12	1.59 ug	66% DV	1216% D
Vitamin B2 (Riboflavin)	0.23 mg	17% DV	319% D
Vitamin B3 (Niacin)	2.9 mg	18% DV	332% D
Vitamin B5 (Pantothenic acid)	0.4 mg	8.1% DV	148% D
Vitamin B6	0.24 mg	14% DV	260% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	183 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	5 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	10.19% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	4.6 ug	23% DV	422% D
Vitamin D3 (cholecalciferol)	4.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.44 mg	2.9% DV	53.82% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	23.99% D
Copper, Cu	0.04 mg	4.6% DV	83.59% D
Iron, Fe	0.36 mg	2% DV	36.7% D
Magnesium, Mg	33 mg	7.9% DV	144% D
Manganese, Mn	0.01 mg	0.6% DV	10.37% D
Phosphorus, P	248 mg	20% DV	364% D
Potassium, K	467 mg	9.9% DV	182% D
Selenium, Se	76.2 ug	139% DV	2542% D
Sodium, Na	89 mg	3.9% DV	71% D
Zinc, Zn	0.43 mg	3.9% DV	71.73% D

Element	Amount	Daily value	Density
Alanine	1.32 g	-	-
Arginine	1.52 g	-	-
Aspartic acid	2.33 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.55 g	-	-
Glycine	1.04 g	-	-
Histidine	0.5 g	-	-
Isoleucine	1.06 g	-	-
Leucine	1.84 g	-	-
Lysine	2.19 g	-	-
Methionine	0.71 g	-	-
Phenylalanine	0.94 g	-	-
Proline	0.84 g	-	-
Serine	0.92 g	-	-
Threonine	1.01 g	-	-
Tryptophan	0.3 g	-	-
Tyrosine	0.8 g	-	-
Valine	1.11 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0.24 g	-	-
Omega-3 EPA	0.11 g	-	-
Omega-3 stearidonic	0.02 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	0.28 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	0.28 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.07 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.59 g	-	-
Caffeine	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Theobromine	0 mg	-	-
Water	74.67 g	-	-