Restaurant, Italian, chicken parmesan without pasta - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	204 kcal	-	-
Protein	16.17 g	32% DV	317% D
Fat	10.64 g	14% DV	-
Carbohydrate	10.92 g	4% DV	-
Starch	6.52 g	-	-
Sugars	2.79 g	-	-
Fiber	0.9 g	3.2% DV	31.51% D
Water	59.88 g	-	-
Ash	2.39 g	-	-
Sodium, Na	536 mg	23% DV	-
Cholesterol	54 mg	18% DV	-

Element	Amount	Daily value	Density
Vitamin A	307 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	65.36% D
Vitamin B12	0.4 ug	17% DV	163% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	146% D
Vitamin B3 (Niacin)	6.01 mg	38% DV	368% D
Vitamin B5 (Pantothenic acid)	1.05 mg	21% DV	206% D
Vitamin B6	0.21 mg	12% DV	118% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	113 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	19 ug	-	-
Retinol	36 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.18 mg	-	-
Tocopherol, gamma	1.62 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	45 ug	5% DV	49.02% D
Vitamin E (alpha-tocopherol)	1.74 mg	12% DV	114% D

Element	Amount	Daily value	Density
Calcium, Ca	106 mg	8.2% DV	79.94% D
Copper, Cu	0.07 mg	7.9% DV	77.34% D
Iron, Fe	0.68 mg	3.8% DV	37.04% D
Magnesium, Mg	26 mg	6.2% DV	60.69% D
Manganese, Mn	0.15 mg	6.5% DV	63.51% D
Phosphorus, P	227 mg	18% DV	178% D
Potassium, K	293 mg	6.2% DV	61.12% D
Selenium, Se	24.7 ug	45% DV	440% D
Sodium, Na	536 mg	23% DV	228% D
Zinc, Zn	0.95 mg	8.6% DV	84.67% D

Element	Amount	Daily value	Density
Alanine	0.79 g	-	-
Arginine	0.93 g	-	-
Aspartic acid	1.36 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.83 g	-	-
Glycine	0.62 g	-	-
Histidine	0.5 g	-	-
Isoleucine	0.72 g	-	-
Leucine	1.32 g	-	-
Lysine	1.33 g	-	-
Methionine	0.41 g	-	-
Phenylalanine	1.06 g	-	-
Proline	1.31 g	-	-
Serine	0.7 g	-	-
Threonine	0.66 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.53 g	-	-
Valine	0.81 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.23 g	-	-
Omega-3 ALA	0.22 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.66 g	-	-
Omega-6 linoleic	1.62 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.64 g	-	-
Omega-9 oleic (cis)	4.56 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.06 g	-	-
Capric acid	0.07 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.08 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.26 g	-	-
Palmitic acid	1.38 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.53 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.12 g	-	-
MUFA 16:1 c	0.11 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.39 g	-	-
Cholesterol	54 mg	18% DV	-
Hydroxyproline	0.04 g	-	-
Water	59.88 g	-	-