APPLEBEE'S, chicken tenders, from kids' menu - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	296 kcal	-	-
Protein	19.25 g	39% DV	260% D
Fat	16.15 g	21% DV	-
Carbohydrate	18.36 g	6.7% DV	-
Starch	16.97 g	-	-
Sugars	0.39 g	-	-
Fiber	1.2 g	4.3% DV	28.96% D
Water	43.42 g	-	-
Ash	2.81 g	-	-
Sodium, Na	763 mg	33% DV	-
Cholesterol	51 mg	17% DV	-

Element	Amount	Daily value	Density
Vitamin A	72 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	56.31% D
Vitamin B12	0.15 ug	6.3% DV	42.23% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	92% D
Vitamin B3 (Niacin)	7.89 mg	49% DV	333% D
Vitamin B5 (Pantothenic acid)	1.57 mg	31% DV	211% D
Vitamin B6	0.48 mg	28% DV	192% D
Vitamin K	25.1 ug	21% DV	141% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	23 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Retinol	7 ug	-	-
Tocopherol, beta	0.17 mg	-	-
Tocopherol, delta	1.12 mg	-	-
Tocopherol, gamma	7.01 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.08 mg	-	-
Tocotrienol, delta	0 mg	-	-
Vitamin A, RAE	10 ug	1.1% DV	7.51% D
Vitamin E (alpha-tocopherol)	1.28 mg	8.5% DV	57.66% D
Vitamin K (Dihydrophylloquinone)	0.2 ug	-	-
Vitamin K (Menaquinone-4)	8.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	23 mg	1.8% DV	11.95% D
Copper, Cu	0.07 mg	7.9% DV	53.3% D
Iron, Fe	0.9 mg	5% DV	33.78% D
Magnesium, Mg	30 mg	7.1% DV	48.26% D
Manganese, Mn	0.26 mg	11% DV	76.38% D
Phosphorus, P	305 mg	24% DV	165% D
Potassium, K	337 mg	7.2% DV	48.45% D
Selenium, Se	16.9 ug	31% DV	208% D
Sodium, Na	763 mg	33% DV	224% D
Zinc, Zn	0.71 mg	6.5% DV	43.61% D

Element	Amount	Daily value	Density
Alanine	1.04 g	-	-
Arginine	1.14 g	-	-
Aspartic acid	1.65 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3.34 g	-	-
Glycine	0.79 g	-	-
Histidine	0.68 g	-	-
Isoleucine	0.95 g	-	-
Leucine	1.52 g	-	-
Lysine	1.35 g	-	-
Methionine	0.49 g	-	-
Phenylalanine	0.76 g	-	-
Proline	1.18 g	-	-
Serine	0.58 g	-	-
Threonine	0.58 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.51 g	-	-
Valine	1.05 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.92 g	-	-
Omega-3 ALA	0.86 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.06 g	-	-
Omega-6 linoleic	6.88 g	-	-
Omega-6 linoleic	6.79 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.4 g	-	-
Omega-9 oleic (cis)	3.37 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.78 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.89 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.08 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.81 g	-	-
Cholesterol	51 mg	17% DV	-
Hydroxyproline	0.03 g	-	-
Water	43.42 g	-	-