APPLEBEE'S, chicken tenders, from kids' menu - Nutrition Facts

100g

Calories by source

General

Energy 296 kcal -
Protein 19.25 g 39% DV 260% D
Fat 16.15 g 21% DV
Carbohydrate, by difference 18.36 g 6.7% DV
Starch 16.97 g -
Sugars 0.39 g -
Fiber 1.2 g 4.3% DV 28.96% D
Water 43.42 g -
Ash 2.81 g -
Sodium, Na 763 mg 33% DV
Cholesterol 51 mg 17% DV

Vitamins ❯

Vitamin A 72 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 56.31% D
Vitamin B12 0.15 ug 6.3% DV 42.23% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 92% D
Vitamin B3 (Niacin) 7.89 mg 49% DV 333% D
Vitamin B5 (Pantothenic acid) 1.57 mg 31% DV 211% D
Vitamin B6 0.48 mg 28% DV 192% D
Vitamin K 25.1 ug 21% DV 141% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 11.95% D
Copper, Cu 0.07 mg 7.9% DV 53.3% D
Iron, Fe 0.9 mg 5% DV 33.78% D
Magnesium, Mg 30 mg 7.1% DV 48.26% D
Manganese, Mn 0.26 mg 11% DV 76.38% D
Phosphorus, P 305 mg 24% DV 165% D
Potassium, K 337 mg 7.2% DV 48.45% D
Selenium, Se 16.9 ug 31% DV 208% D
Sodium, Na 763 mg 33% DV 224% D
Zinc, Zn 0.71 mg 6.5% DV 43.61% D
Alanine 1.04 g -
Arginine 1.14 g -
Aspartic acid 1.65 g -
Cystine 0.23 g -
Glutamic acid 3.34 g -
Glycine 0.79 g -
Histidine 0.68 g -
Isoleucine 0.95 g -
Leucine 1.52 g -
Lysine 1.35 g -
Methionine 0.49 g -
Phenylalanine 0.76 g -
Proline 1.18 g -
Serine 0.58 g -
Threonine 0.58 g -
Tryptophan 0.2 g -
Tyrosine 0.51 g -
Valine 1.05 g -
Ash 2.81 g -
Cholesterol 51 mg 17% DV
Hydroxyproline 0.03 g -
Water 43.42 g -

Sources