Beans, baked, canned, with pork and tomato sauce - Nutrition Facts

100g

Calories by source

General

Energy 94 kcal -
Protein 5.15 g 10% DV 219% D
Fat 0.93 g 1.2% DV
Carbohydrate, by difference 18.69 g 6.8% DV
Starch 8.05 g -
Sugars 5.67 g -
Fiber 4 g 14% DV 304% D
Water 73.5 g -
Ash 1.73 g -
Sodium, Na 437 mg 19% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 39.2 mg 7.1% DV 152% D
Folate 15 ug - -
Vitamin A 84 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 92.2% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 75.29% D
Vitamin B3 (Niacin) 0.49 mg 3.1% DV 65.69% D
Vitamin B5 (Pantothenic acid) 0.39 mg 7.8% DV 167% D
Vitamin B6 0.06 mg 3.7% DV 78.85% D
Vitamin C 3 mg 3.3% DV 70.92% D
Vitamin D 0 iu - -
Vitamin K 0.5 ug 0.4% DV 8.87% D

Minerals ❯

Calcium, Ca 56 mg 4.3% DV 91.65% D
Copper, Cu 0.21 mg 24% DV 504% D
Iron, Fe 3.24 mg 18% DV 383% D
Magnesium, Mg 34 mg 8.1% DV 172% D
Manganese, Mn 0.3 mg 13% DV 279% D
Phosphorus, P 116 mg 9.3% DV 197% D
Potassium, K 295 mg 6.3% DV 134% D
Selenium, Se 4.7 ug 8.5% DV 182% D
Sodium, Na 437 mg 19% DV 404% D
Zinc, Zn 5.48 mg 50% DV 1060% D
Alanine 0.19 g -
Arginine 0.23 g -
Aspartic acid 0.6 g -
Cystine 0.04 g -
Glutamic acid 0.74 g -
Glycine 0.19 g -
Histidine 0.12 g -
Isoleucine 0.22 g -
Leucine 0.38 g -
Lysine 0.33 g -
Methionine 0.04 g -
Phenylalanine 0.24 g -
Proline 0.26 g -
Serine 0.3 g -
Threonine 0.14 g -
Tryptophan 0.08 g -
Tyrosine 0.12 g -
Valine 0.25 g -
Total (complex+sugars) 18.69 g 6.8% DV
Fructose 1.03 g -
Galactose 0 g -
Glucose 1.2 g -
Lactose 0 g -
Maltose 0.09 g -
Starch 8.05 g -
Sucrose 3.36 g -

Sources