Beans, baked, canned, with pork and tomato sauce - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	94 kcal	-	-
Protein	5.15 g	10% DV	219% D
Fat	0.93 g	1.2% DV	-
Carbohydrate	18.69 g	6.8% DV	-
Starch	8.05 g	-	-
Sugars	5.67 g	-	-
Fiber	4 g	14% DV	304% D
Water	73.5 g	-	-
Ash	1.73 g	-	-
Sodium, Na	437 mg	19% DV	-
Cholesterol	7 mg	2.3% DV	-

Element	Amount	Daily value	Density
Choline	39.2 mg	7.1% DV	152% D
Folate	15 ug	-	-
Vitamin A	84 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	92.2% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.05 mg	3.5% DV	75.29% D
Vitamin B3 (Niacin)	0.49 mg	3.1% DV	65.69% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.8% DV	167% D
Vitamin B6	0.06 mg	3.7% DV	78.85% D
Vitamin C	3 mg	3.3% DV	70.92% D
Vitamin D	0 iu	-	-
Vitamin K	0.5 ug	0.4% DV	8.87% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	50 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	15 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.04 mg	-	-
Tocopherol, gamma	0.61 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	9.46% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	14.18% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	56 mg	4.3% DV	91.65% D
Copper, Cu	0.21 mg	24% DV	504% D
Iron, Fe	3.24 mg	18% DV	383% D
Magnesium, Mg	34 mg	8.1% DV	172% D
Manganese, Mn	0.3 mg	13% DV	279% D
Phosphorus, P	116 mg	9.3% DV	197% D
Potassium, K	295 mg	6.3% DV	134% D
Selenium, Se	4.7 ug	8.5% DV	182% D
Sodium, Na	437 mg	19% DV	404% D
Zinc, Zn	5.48 mg	50% DV	1060% D

Element	Amount	Daily value	Density
Alanine	0.19 g	-	-
Arginine	0.23 g	-	-
Aspartic acid	0.6 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.74 g	-	-
Glycine	0.19 g	-	-
Histidine	0.12 g	-	-
Isoleucine	0.22 g	-	-
Leucine	0.38 g	-	-
Lysine	0.33 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.24 g	-	-
Proline	0.26 g	-	-
Serine	0.3 g	-	-
Threonine	0.14 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.12 g	-	-
Valine	0.25 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.26 g	-	-
Omega-9 oleic (cis)	0.26 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.17 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.11 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.73 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	7 mg	2.3% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	73.5 g	-	-