Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	370 kcal	-	-
Protein	5.77 g	12% DV	62.38% D
Fat	0.89 g	1.1% DV	-
Carbohydrate, by difference	89.72 g	33% DV	-
Starch	21.37 g	-	-
Sugars	51.34 g	-	-
Fiber	2.6 g	9.3% DV	50.19% D
Water	2.76 g	-	-
Ash	0.86 g	-	-
Sodium, Na	204 mg	8.9% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	14.4 mg	2.6% DV	14.15% D
Folate	1250 ug	-	-
Vitamin A	1852 iu	-	-
Vitamin B1 (Thiamin)	1.74 mg	145% DV	784% D
Vitamin B12	6.67 ug	278% DV	1502% D
Vitamin B2 (Riboflavin)	2.17 mg	167% DV	901% D
Vitamin B3 (Niacin)	25.17 mg	157% DV	850% D
Vitamin B5 (Pantothenic acid)	0.32 mg	6.3% DV	34.27% D
Vitamin B6	2.07 mg	122% DV	657% D
Vitamin C	27.6 mg	31% DV	166% D
Vitamin D	151 iu	-	-
Vitamin K	1.1 ug	0.9% DV	4.95% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	741 ug	-	-
Folic acid	728 ug	182% DV	984% D
Retinol	554 ug	-	-
Vitamin A, RAE	555 ug	62% DV	333% D
Vitamin B12, added	6.67 ug	-	-
Vitamin D (D2 + D3)	3.8 ug	19% DV	103% D
Vitamin E (alpha-tocopherol)	0.43 mg	2.9% DV	15.5% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	4.57% D
Copper, Cu	0.3 mg	33% DV	178% D
Iron, Fe	7.92 mg	44% DV	238% D
Magnesium, Mg	46 mg	11% DV	59.2% D
Manganese, Mn	0.85 mg	37% DV	200% D
Phosphorus, P	222 mg	18% DV	96% D
Potassium, K	204 mg	4.3% DV	23.46% D
Selenium, Se	27.2 ug	49% DV	267% D
Sodium, Na	204 mg	8.9% DV	47.94% D
Zinc, Zn	7.3 mg	66% DV	359% D

Element	Amount	Daily value	Density
Alanine	0.2 g	-	-
Arginine	0.12 g	-	-
Aspartic acid	0.27 g	-	-
Cystine	0.05 g	-	-
Glutamic acid	2.2 g	-	-
Glycine	0.22 g	-	-
Histidine	0.14 g	-	-
Isoleucine	0.2 g	-	-
Leucine	0.43 g	-	-
Lysine	0.05 g	-	-
Methionine	0.09 g	-	-
Phenylalanine	0.32 g	-	-
Proline	0.44 g	-	-
Serine	0.31 g	-	-
Threonine	0.17 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.14 g	-	-
Valine	0.25 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.33 g	-	-
Omega-6 linoleic	0.32 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.22 g	-	-
Omega-9 oleic (cis)	0.19 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.12 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.86 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	2.76 g	-	-