Cornmeal, degermed, unenriched, white - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
370 kcal - -
Protein
7.11 g 14% DV 76.86% D
Fat
1.75 g 2.2% DV -
Carbohydrate, by difference
79.45 g 29% DV -
Starch
73.3 g - -
Sugars
1.61 g - -
Fiber
3.9 g 14% DV 75.29% D
Water
11.18 g - -
Ash
0.51 g - -
Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins

Element Amount Daily value Density
Choline
8.6 mg 1.6% DV 8.45% D
Folate
30 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 63.06% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 20.79% D
Vitamin B3 (Niacin)
1 mg 6.3% DV 33.78% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.8% DV 25.95% D
Vitamin B6
0.18 mg 11% DV 57.87% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D

Minerals

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 1.25% D
Copper, Cu
0.08 mg 8.4% DV 45.65% D
Iron, Fe
1.1 mg 6.1% DV 33.03% D
Magnesium, Mg
32 mg 7.6% DV 41.18% D
Manganese, Mn
0.17 mg 7.6% DV 40.89% D
Phosphorus, P
99 mg 7.9% DV 42.81% D
Potassium, K
142 mg 3% DV 16.33% D
Selenium, Se
10.5 ug 19% DV 103% D
Sodium, Na
7 mg 0.3% DV 1.65% D
Zinc, Zn
0.66 mg 6% DV 32.43% D
Element Amount Daily value Density
Alanine
0.56 g - -
Arginine
0.24 g - -
Aspartic acid
0.47 g - -
Cystine
0.16 g - -
Glutamic acid
1.46 g - -
Glycine
0.22 g - -
Histidine
0.17 g - -
Isoleucine
0.24 g - -
Leucine
1.01 g - -
Lysine
0.11 g - -
Methionine
0.16 g - -
Phenylalanine
0.37 g - -
Proline
0.75 g - -
Serine
0.34 g - -
Threonine
0.17 g - -
Tryptophan
0.04 g - -
Tyrosine
0.19 g - -
Valine
0.34 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.39 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.18 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.04 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0 g - -
Total (complex+sugars)
79.45 g 29% DV -
Fructose
0.17 g - -
Galactose
0 g - -
Glucose
0.56 g - -
Lactose
0 g - -
Maltose
0.19 g - -
Starch
73.3 g - -
Sucrose
0.68 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.51 g - -
Betaine
1 mg - -
Cholesterol
0 mg 0% DV -
Hydroxyproline
0 g - -
Water
11.18 g - -

Sources