Cornmeal, degermed, unenriched, white - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
370 kcal | - | - |
Protein
|
7.11 g | 14% DV | 76.86% D |
Fat
|
1.75 g | 2.2% DV | - |
Carbohydrate, by difference
|
79.45 g | 29% DV | - |
Starch
|
73.3 g | - | - |
Sugars
|
1.61 g | - | - |
Fiber
|
3.9 g | 14% DV | 75.29% D |
Water
|
11.18 g | - | - |
Ash
|
0.51 g | - | - |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
8.6 mg | 1.6% DV | 8.45% D |
Folate
|
30 ug | - | - |
Vitamin A
|
3 iu | - | - |
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 63.06% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 20.79% D |
Vitamin B3 (Niacin)
|
1 mg | 6.3% DV | 33.78% D |
Vitamin B5 (Pantothenic acid)
|
0.24 mg | 4.8% DV | 25.95% D |
Vitamin B6
|
0.18 mg | 11% DV | 57.87% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
0 iu | - | - |
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
1 ug | - | - |
Cryptoxanthin, beta
|
1 ug | - | - |
Folate, food
|
30 ug | - | - |
Folate, total
|
30 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Tocopherol, beta
|
0.02 mg | - | - |
Tocopherol, delta
|
0.04 mg | - | - |
Tocopherol, gamma
|
0.45 mg | - | - |
Tocotrienol, alpha
|
0.35 mg | - | - |
Tocotrienol, beta
|
0 mg | - | - |
Tocotrienol, delta
|
0 mg | - | - |
Tocotrienol, gamma
|
0.58 mg | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 4.32% D |
Vitamin E, added
|
0 mg | - | - |
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
3 mg | 0.2% DV | 1.25% D |
Copper, Cu
|
0.08 mg | 8.4% DV | 45.65% D |
Iron, Fe
|
1.1 mg | 6.1% DV | 33.03% D |
Magnesium, Mg
|
32 mg | 7.6% DV | 41.18% D |
Manganese, Mn
|
0.17 mg | 7.6% DV | 40.89% D |
Phosphorus, P
|
99 mg | 7.9% DV | 42.81% D |
Potassium, K
|
142 mg | 3% DV | 16.33% D |
Selenium, Se
|
10.5 ug | 19% DV | 103% D |
Sodium, Na
|
7 mg | 0.3% DV | 1.65% D |
Zinc, Zn
|
0.66 mg | 6% DV | 32.43% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.56 g | - | - |
Arginine
|
0.24 g | - | - |
Aspartic acid
|
0.47 g | - | - |
Cystine
|
0.16 g | - | - |
Glutamic acid
|
1.46 g | - | - |
Glycine
|
0.22 g | - | - |
Histidine
|
0.17 g | - | - |
Isoleucine
|
0.24 g | - | - |
Leucine
|
1.01 g | - | - |
Lysine
|
0.11 g | - | - |
Methionine
|
0.16 g | - | - |
Phenylalanine
|
0.37 g | - | - |
Proline
|
0.75 g | - | - |
Serine
|
0.34 g | - | - |
Threonine
|
0.17 g | - | - |
Tryptophan
|
0.04 g | - | - |
Tyrosine
|
0.19 g | - | - |
Valine
|
0.34 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.02 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 (n-6)
|
0 g | - | - |
Omega-6 linoleic
|
0.81 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.39 g | - | - |
Arachidic acid
|
0 g | - | - |
Behenic acid
|
0 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Lignoceric acid
|
0 g | - | - |
Margaric acid
|
0 g | - | - |
Myristic acid
|
0 g | - | - |
Palmitic acid
|
0.18 g | - | - |
Pentadecylic acid
|
0 g | - | - |
Stearic acid
|
0.04 g | - | - |
Tridecylic acid
|
0 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0 g | - | - |
MUFA 15:1
|
0 g | - | - |
MUFA 16:1
|
0 g | - | - |
MUFA 17:1
|
0 g | - | - |
MUFA 24:1 c
|
0 g | - | - |
PUFA 20:2 n-6 c,c
|
0 g | - | - |
PUFA 20:3
|
0 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 21:5
|
0 g | - | - |
PUFA 22:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
TFA 18:1 t
|
0 g | - | - |
Carbohydrates ❯
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
0.51 g | - | - |
Betaine
|
1 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Hydroxyproline
|
0 g | - | - |
Water
|
11.18 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -