CRACKER BARREL, chicken tenderloin platter, fried - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	293 kcal	-	-
Protein	18.06 g	36% DV	247% D
Fat	15.48 g	20% DV	-
Carbohydrate, by difference	20.29 g	7.4% DV	-
Starch	19.63 g	-	-
Sugars	0.09 g	-	-
Fiber	0.7 g	2.5% DV	17.06% D
Water	43.12 g	-	-
Ash	3.06 g	-	-
Sodium, Na	874 mg	38% DV	-
Cholesterol	40 mg	13% DV	-

Element	Amount	Daily value	Density
Vitamin A	11 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.1% DV	55.18% D
Vitamin B12	0.11 ug	4.6% DV	31.29% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	69.83% D
Vitamin B3 (Niacin)	6.73 mg	42% DV	287% D
Vitamin B5 (Pantothenic acid)	1.41 mg	28% DV	192% D
Vitamin B6	0.49 mg	29% DV	196% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Retinol	2 ug	-	-
Tocopherol, beta	0.15 mg	-	-
Tocopherol, delta	2.47 mg	-	-
Tocopherol, gamma	6.97 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.09 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.06 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.52% D
Vitamin E (alpha-tocopherol)	1.21 mg	8.1% DV	55.06% D

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	6.3% D
Copper, Cu	0.07 mg	7.3% DV	50.06% D
Iron, Fe	0.59 mg	3.3% DV	22.37% D
Magnesium, Mg	28 mg	6.7% DV	45.51% D
Manganese, Mn	0.26 mg	11% DV	77.76% D
Phosphorus, P	268 mg	21% DV	146% D
Potassium, K	319 mg	6.8% DV	46.33% D
Selenium, Se	16.3 ug	30% DV	202% D
Sodium, Na	874 mg	38% DV	259% D
Zinc, Zn	0.66 mg	6% DV	40.96% D

Element	Amount	Daily value	Density
Alanine	0.89 g	-	-
Arginine	1.24 g	-	-
Aspartic acid	1.26 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.05 g	-	-
Glycine	0.8 g	-	-
Histidine	0.69 g	-	-
Isoleucine	0.77 g	-	-
Leucine	1.44 g	-	-
Lysine	2.25 g	-	-
Methionine	0.48 g	-	-
Phenylalanine	0.69 g	-	-
Proline	1.06 g	-	-
Serine	0.69 g	-	-
Threonine	0.6 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.5 g	-	-
Valine	0.83 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.89 g	-	-
Omega-3 ALA	0.83 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.07 g	-	-
Omega-6 linoleic	6.93 g	-	-
Omega-6 linoleic	6.82 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.23 g	-	-
Omega-9 oleic (cis)	3.2 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.67 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.92 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.09 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	3.06 g	-	-
Cholesterol	40 mg	13% DV	-
Hydroxyproline	0 g	-	-
Water	43.12 g	-	-