OLIVE GARDEN, chicken parmigiana without pasta - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	211 kcal	-	-
Protein	15.33 g	31% DV	291% D
Fat	11.23 g	14% DV	-
Carbohydrate, by difference	12.28 g	4.5% DV	-
Starch	8.47 g	-	-
Sugars	2.68 g	-	-
Fiber	0.9 g	3.2% DV	30.47% D
Water	58.62 g	-	-
Ash	2.54 g	-	-
Sodium, Na	625 mg	27% DV	-
Cholesterol	40 mg	13% DV	-

Element	Amount	Daily value	Density
Vitamin A	259 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	45.02% D
Vitamin B12	0.34 ug	14% DV	134% D
Vitamin B2 (Riboflavin)	0.16 mg	13% DV	119% D
Vitamin B3 (Niacin)	5.58 mg	35% DV	331% D
Vitamin B5 (Pantothenic acid)	0.96 mg	19% DV	181% D
Vitamin B6	0.18 mg	11% DV	102% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	97 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	16 ug	-	-
Retinol	29 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.19 mg	-	-
Tocopherol, gamma	2.21 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.07 mg	-	-
Vitamin A, RAE	37 ug	4.1% DV	38.97% D
Vitamin E (alpha-tocopherol)	1.59 mg	11% DV	100% D

Element	Amount	Daily value	Density
Calcium, Ca	95 mg	7.3% DV	69.27% D
Copper, Cu	0.06 mg	6.9% DV	65.3% D
Iron, Fe	0.58 mg	3.2% DV	30.54% D
Magnesium, Mg	25 mg	6% DV	56.42% D
Manganese, Mn	0.13 mg	5.6% DV	53.16% D
Phosphorus, P	236 mg	19% DV	179% D
Potassium, K	277 mg	5.9% DV	55.86% D
Selenium, Se	24 ug	44% DV	414% D
Sodium, Na	625 mg	27% DV	258% D
Zinc, Zn	0.86 mg	7.8% DV	74.11% D

Element	Amount	Daily value	Density
Alanine	0.73 g	-	-
Arginine	0.87 g	-	-
Aspartic acid	1.25 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.64 g	-	-
Glycine	0.58 g	-	-
Histidine	0.49 g	-	-
Isoleucine	0.66 g	-	-
Leucine	1.23 g	-	-
Lysine	1.27 g	-	-
Methionine	0.38 g	-	-
Phenylalanine	1 g	-	-
Proline	1.09 g	-	-
Serine	0.64 g	-	-
Threonine	0.6 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.48 g	-	-
Valine	0.74 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.23 g	-	-
Omega-3 ALA	0.22 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.73 g	-	-
Omega-6 linoleic	1.69 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.56 g	-	-
Omega-9 oleic (cis)	5.5 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.06 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.21 g	-	-
Palmitic acid	1.12 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.44 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.54 g	-	-
Cholesterol	40 mg	13% DV	-
Hydroxyproline	0.02 g	-	-
Water	58.62 g	-	-