Restaurant, family style, chicken tenders - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	302 kcal	-	-
Protein	18.88 g	38% DV	250% D
Fat	16.63 g	21% DV	-
Carbohydrate	19.29 g	7% DV	-
Starch	17.99 g	-	-
Sugars	0.24 g	-	-
Fiber	0.9 g	3.2% DV	21.29% D
Water	42.3 g	-	-
Ash	2.9 g	-	-
Sodium, Na	800 mg	35% DV	-
Cholesterol	46 mg	15% DV	-

Element	Amount	Daily value	Density
Vitamin A	44 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.1% DV	53.53% D
Vitamin B12	0.13 ug	5.4% DV	35.87% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	84.56% D
Vitamin B3 (Niacin)	7.76 mg	49% DV	321% D
Vitamin B5 (Pantothenic acid)	1.51 mg	30% DV	200% D
Vitamin B6	0.48 mg	28% DV	187% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	11 ug	-	-
Cryptoxanthin, beta	7 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Retinol	6 ug	-	-
Tocopherol, beta	0.18 mg	-	-
Tocopherol, delta	3.12 mg	-	-
Tocopherol, gamma	7.67 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.13 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.07 mg	-	-
Vitamin A, RAE	7 ug	0.8% DV	5.15% D
Vitamin E (alpha-tocopherol)	1.39 mg	9.3% DV	61.37% D

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	9.17% D
Copper, Cu	0.07 mg	7.4% DV	49.3% D
Iron, Fe	0.74 mg	4.1% DV	27.23% D
Magnesium, Mg	29 mg	6.9% DV	45.73% D
Manganese, Mn	0.25 mg	11% DV	70.54% D
Phosphorus, P	297 mg	24% DV	157% D
Potassium, K	324 mg	6.9% DV	45.65% D
Selenium, Se	19.7 ug	36% DV	237% D
Sodium, Na	800 mg	35% DV	230% D
Zinc, Zn	0.68 mg	6.2% DV	40.94% D

Element	Amount	Daily value	Density
Alanine	1 g	-	-
Arginine	1.24 g	-	-
Aspartic acid	1.47 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.23 g	-	-
Glycine	0.83 g	-	-
Histidine	0.71 g	-	-
Isoleucine	0.88 g	-	-
Leucine	1.54 g	-	-
Lysine	1.9 g	-	-
Methionine	0.51 g	-	-
Phenylalanine	0.75 g	-	-
Proline	1.18 g	-	-
Serine	0.67 g	-	-
Threonine	0.6 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.53 g	-	-
Valine	0.95 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.7 g	-	-
Omega-3 ALA	0.64 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.07 g	-	-
Omega-6 linoleic	7.15 g	-	-
Omega-6 linoleic	7.04 g	-	-
Omega-9 eicosenoic	0.3 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.51 g	-	-
Omega-9 oleic (cis)	3.47 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.8 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.96 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.09 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.9 g	-	-
Cholesterol	46 mg	15% DV	-
Hydroxyproline	0.01 g	-	-
Water	42.3 g	-	-