Restaurant, Latino, arepa (unleavened cornmeal bread) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	219 kcal	-	-
Protein	5.48 g	11% DV	100% D
Fat	5.38 g	6.9% DV	-
Carbohydrate	37.14 g	14% DV	-
Sugars	0.87 g	-	-
Fiber	2.6 g	9.3% DV	84.8% D
Water	50.8 g	-	-
Ash	1.19 g	-	-
Sodium, Na	270 mg	12% DV	-
Cholesterol	5 mg	1.7% DV	-

Element	Amount	Daily value	Density
Choline	4.4 mg	0.8% DV	7.31% D
Vitamin A	213 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	53.27% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.04 mg	3.2% DV	29.5% D
Vitamin B3 (Niacin)	0.89 mg	5.6% DV	50.68% D
Vitamin B5 (Pantothenic acid)	0.2 mg	4% DV	36.89% D
Vitamin B6	0.11 mg	6.3% DV	57.48% D
Vitamin K	3.5 ug	2.9% DV	26.64% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	7 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	60 ug	-	-
Tocopherol, beta	0.86 mg	-	-
Tocopherol, delta	0.37 mg	-	-
Tocopherol, gamma	0.63 mg	-	-
Tocotrienol, alpha	0.15 mg	-	-
Tocotrienol, beta	0.08 mg	-	-
Tocotrienol, delta	0.05 mg	-	-
Tocotrienol, gamma	0.37 mg	-	-
Vitamin A, RAE	61 ug	6.8% DV	61.9% D
Vitamin E (alpha-tocopherol)	0.29 mg	1.9% DV	17.66% D
Vitamin K (Menaquinone-4)	1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	89 mg	6.8% DV	62.52% D
Copper, Cu	0.03 mg	3.3% DV	30.44% D
Iron, Fe	1.04 mg	5.8% DV	52.77% D
Magnesium, Mg	27 mg	6.4% DV	58.71% D
Manganese, Mn	0.12 mg	5% DV	46.06% D
Phosphorus, P	117 mg	9.4% DV	85.48% D
Potassium, K	88 mg	1.9% DV	17.1% D
Selenium, Se	6.1 ug	11% DV	101% D
Sodium, Na	270 mg	12% DV	107% D
Zinc, Zn	0.8 mg	7.3% DV	66.42% D

Element	Amount	Daily value	Density
Alanine	0.34 g	-	-
Arginine	0.21 g	-	-
Aspartic acid	0.36 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.1 g	-	-
Glycine	0.17 g	-	-
Histidine	0.17 g	-	-
Isoleucine	0.21 g	-	-
Leucine	0.67 g	-	-
Lysine	0.23 g	-	-
Methionine	0.13 g	-	-
Phenylalanine	0.28 g	-	-
Proline	0.51 g	-	-
Serine	0.29 g	-	-
Threonine	0.19 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.15 g	-	-
Valine	0.28 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.9 g	-	-
Omega-6 linoleic	0.83 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.37 g	-	-
Omega-9 oleic (cis)	1.27 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.1 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.08 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.12 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.4 g	-	-
Palmitic acid	1.45 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	0.48 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 16:1 c	0.07 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t not further defined	0.05 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.19 g	-	-
Betaine	0.2 mg	-	-
Cholesterol	5 mg	1.7% DV	-
Water	50.8 g	-	-