DENNY'S, chicken nuggets, star shaped, from kid's menu - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	377 kcal	-	-
Protein	16.27 g	33% DV	173% D
Fat	28.57 g	37% DV	-
Carbohydrate	13.59 g	4.9% DV	-
Starch	12.6 g	-	-
Fiber	0.8 g	2.9% DV	15.16% D
Water	39.25 g	-	-
Ash	2.33 g	-	-
Sodium, Na	644 mg	28% DV	-
Cholesterol	57 mg	19% DV	-

Element	Amount	Daily value	Density
Vitamin A	58 iu	-	-
Vitamin B1 (Thiamin)	0.14 mg	11% DV	60.57% D
Vitamin B12	0.16 ug	6.7% DV	35.37% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	78.76% D
Vitamin B3 (Niacin)	6.35 mg	40% DV	211% D
Vitamin B5 (Pantothenic acid)	1.16 mg	23% DV	123% D
Vitamin B6	0.38 mg	22% DV	119% D
Vitamin K	36.6 ug	31% DV	162% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	29 ug	-	-
Retinol	17 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	2.48 mg	-	-
Tocopherol, gamma	8.29 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0.03 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	17 ug	1.9% DV	10.02% D
Vitamin E (alpha-tocopherol)	1.91 mg	13% DV	67.55% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	12.6 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	16 mg	1.2% DV	6.53% D
Copper, Cu	0.06 mg	6.6% DV	34.78% D
Iron, Fe	1.34 mg	7.4% DV	39.49% D
Magnesium, Mg	22 mg	5.2% DV	27.79% D
Manganese, Mn	0.21 mg	9.2% DV	48.9% D
Phosphorus, P	254 mg	20% DV	108% D
Potassium, K	244 mg	5.2% DV	27.54% D
Selenium, Se	17.3 ug	31% DV	167% D
Sodium, Na	644 mg	28% DV	149% D
Zinc, Zn	0.73 mg	6.6% DV	35.21% D

Element	Amount	Daily value	Density
Alanine	0.89 g	-	-
Arginine	1.22 g	-	-
Aspartic acid	1.21 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	2.79 g	-	-
Glycine	0.94 g	-	-
Histidine	0.63 g	-	-
Isoleucine	0.68 g	-	-
Leucine	1.34 g	-	-
Lysine	2.01 g	-	-
Methionine	0.44 g	-	-
Phenylalanine	0.64 g	-	-
Proline	1.01 g	-	-
Serine	0.68 g	-	-
Threonine	0.58 g	-	-
Tyrosine	0.51 g	-	-
Valine	0.74 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	1.39 g	-	-
Omega-3 ALA	1.29 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.1 g	-	-
Omega-6 linoleic	9.18 g	-	-
Omega-6 linoleic	9.02 g	-	-
Omega-9 eicosenoic	0.16 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	9.06 g	-	-
Omega-9 oleic (cis)	8.97 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0.07 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	3.79 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.48 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.56 g	-	-
MUFA 16:1 c	0.55 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t not further defined	0.12 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.33 g	-	-
Cholesterol	57 mg	19% DV	-
Hydroxyproline	0.11 g	-	-
Water	39.25 g	-	-