HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	270 kcal	-	-
Protein	9.16 g	18% DV	136% D
Fat	15 g	19% DV	-
Carbohydrate, by difference	24.69 g	9% DV	-
Starch	24.55 g	-	-
Sugars	7.6 g	-	-
Fiber	1.5 g	5.4% DV	39.68% D
Water	48.96 g	-	-
Ash	2.2 g	-	-
Sodium, Na	386 mg	17% DV	-
Cholesterol	23 mg	7.7% DV	-

Element	Amount	Daily value	Density
Choline	29.1 mg	5.3% DV	39.19% D
Folate	84 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.42 mg	35% DV	257% D
Vitamin B12	0.35 ug	15% DV	108% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	156% D
Vitamin B3 (Niacin)	3.43 mg	21% DV	159% D
Vitamin B5 (Pantothenic acid)	0.85 mg	17% DV	126% D
Vitamin B6	0.1 mg	5.6% DV	41.39% D
Vitamin C	0.1 mg	0.1% DV	0.82% D
Vitamin D	10 iu	-	-
Vitamin K	0.8 ug	0.7% DV	4.94% D

Element	Amount	Daily value	Density
Carotene, alpha	4 ug	-	-
Carotene, beta	23 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	54 ug	-	-
Folic acid	43 ug	11% DV	79.63% D
Retinol	0 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.65% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	7.41% D
Vitamin E (alpha-tocopherol)	0.29 mg	1.9% DV	14.32% D
Vitamin E, added	0 mg	-	-
Vitamin K (Menaquinone-4)	1.8 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	152 mg	12% DV	86.61% D
Copper, Cu	0.11 mg	13% DV	93% D
Iron, Fe	2 mg	11% DV	82.3% D
Magnesium, Mg	18 mg	4.3% DV	31.75% D
Manganese, Mn	0.27 mg	12% DV	86.96% D
Phosphorus, P	168 mg	13% DV	99.56% D
Potassium, K	188 mg	4% DV	29.63% D
Selenium, Se	11.6 ug	21% DV	156% D
Sodium, Na	386 mg	17% DV	124% D
Zinc, Zn	0.95 mg	8.6% DV	63.97% D

Element	Amount	Daily value	Density
Alanine	0.4 g	-	-
Arginine	0.47 g	-	-
Aspartic acid	0.65 g	-	-
Cystine	0.13 g	-	-
Glutamic acid	2.13 g	-	-
Glycine	0.39 g	-	-
Histidine	0.28 g	-	-
Isoleucine	0.39 g	-	-
Leucine	0.73 g	-	-
Lysine	0.54 g	-	-
Methionine	0.19 g	-	-
Phenylalanine	0.41 g	-	-
Proline	0.76 g	-	-
Serine	0.42 g	-	-
Threonine	0.35 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.26 g	-	-
Valine	0.45 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.17 g	-	-
Omega-3 ALA	0.17 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.71 g	-	-
Omega-6 linoleic	1.65 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.4 g	-	-
Omega-9 oleic (cis)	2.27 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.23 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.24 g	-	-
Palmitic acid	2.16 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.75 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.08 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.13 g	-	-
TFA 18:2 t not further defined	0.05 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.2 g	-	-
Caffeine	0 mg	-	-
Cholesterol	23 mg	7.7% DV	-
Theobromine	0 mg	-	-
Water	48.96 g	-	-