Pasta, cooked, unenriched, without added salt - Nutrition Facts

100g

Calories by source

General

Energy 158 kcal -
Protein 5.8 g 12% DV 147% D
Fat 0.93 g 1.2% DV
Carbohydrate, by difference 30.86 g 11% DV
Starch 26.01 g -
Sugars 0.56 g -
Fiber 1.8 g 6.4% DV 81.37% D
Water 62.13 g -
Ash 0.27 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.4 mg 1.2% DV 14.73% D
Folate 7 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 21.1% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 19.47% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 31.65% D
Vitamin B5 (Pantothenic acid) 0.11 mg 2.2% DV 28.35% D
Vitamin B6 0.05 mg 2.9% DV 36.49% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0.1% DV 1.05% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 6.82% D
Copper, Cu 0.1 mg 11% DV 141% D
Iron, Fe 0.5 mg 2.8% DV 35.16% D
Magnesium, Mg 18 mg 4.3% DV 54.25% D
Manganese, Mn 0.32 mg 14% DV 177% D
Phosphorus, P 58 mg 4.6% DV 58.73% D
Potassium, K 44 mg 0.9% DV 11.85% D
Selenium, Se 26.4 ug 48% DV 608% D
Sodium, Na 1 mg 0% DV 0.55% D
Zinc, Zn 0.51 mg 4.6% DV 58.69% D
Alanine 0.2 g -
Arginine 0.21 g -
Aspartic acid 0.28 g -
Cystine 0.11 g -
Glutamic acid 2.05 g -
Glycine 0.2 g -
Histidine 0.13 g -
Isoleucine 0.23 g -
Leucine 0.44 g -
Lysine 0.13 g -
Methionine 0.07 g -
Phenylalanine 0.3 g -
Proline 0.7 g -
Serine 0.28 g -
Threonine 0.21 g -
Tryptophan 0.08 g -
Tyrosine 0.11 g -
Valine 0.26 g -
Total (complex+sugars) 30.86 g 11% DV
Fructose 0.03 g -
Galactose 0 g -
Glucose 0.04 g -
Lactose 0 g -
Maltose 0.4 g -
Starch 26.01 g -
Sucrose 0.09 g -

Sources