Pork, cured, ham, separable fat, boneless, unheated - Nutrition Facts

100g

Calories by source

General

Energy 515 kcal -
Protein 7.5 g 15% DV 58.25% D
Fat 53 g 68% DV
Carbohydrate, by difference 1.87 g 0.7% DV
Sugars 0.44 g -
Water 35.65 g -
Ash 1.98 g -
Sodium, Na 616 mg 27% DV
Cholesterol 61 mg 20% DV

Vitamins ❯

Choline 30.7 mg 5.6% DV 21.68% D
Folate 0 ug - -
Vitamin A 44 iu - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 75.4% D
Vitamin B12 0.31 ug 13% DV 50.16% D
Vitamin B2 (Riboflavin) 0.02 mg 1.6% DV 6.27% D
Vitamin B3 (Niacin) 2.57 mg 16% DV 62.38% D
Vitamin B5 (Pantothenic acid) 0.35 mg 6.9% DV 26.8% D
Vitamin B6 0.19 mg 11% DV 42.72% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 48 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 1.19% D
Copper, Cu 0.1 mg 11% DV 41.86% D
Iron, Fe 0.5 mg 2.8% DV 10.79% D
Magnesium, Mg 11 mg 2.6% DV 10.17% D
Manganese, Mn 0.02 mg 1% DV 3.71% D
Phosphorus, P 143 mg 11% DV 44.43% D
Potassium, K 174 mg 3.7% DV 14.38% D
Selenium, Se 15.8 ug 29% DV 112% D
Sodium, Na 616 mg 27% DV 104% D
Zinc, Zn 1.14 mg 10% DV 40.25% D
Alanine 0.46 g -
Arginine 0.46 g -
Aspartic acid 0.64 g -
Cystine 0.09 g -
Glutamic acid 1 g -
Glycine 0.58 g -
Histidine 0.33 g -
Isoleucine 0.3 g -
Leucine 0.54 g -
Lysine 0.54 g -
Methionine 0.15 g -
Phenylalanine 0.28 g -
Proline 0.37 g -
Serine 0.28 g -
Threonine 0.29 g -
Tryptophan 0.05 g -
Tyrosine 0.2 g -
Valine 0.36 g -
Alcohol, ethyl 0 g -
Ash 1.98 g -
Betaine 1.9 mg -
Caffeine 0 mg -
Cholesterol 61 mg 20% DV
Hydroxyproline 0.16 g -
Theobromine 0 mg -
Water 35.65 g -

Sources