T.G.I. FRIDAY'S, chicken fingers, from kids' menu - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	330 kcal	-	-
Protein	18.11 g	36% DV	220% D
Fat	20.78 g	27% DV	-
Carbohydrate	17.72 g	6.4% DV	-
Starch	16.33 g	-	-
Sugars	0.34 g	-	-
Fiber	0.9 g	3.2% DV	19.48% D
Water	40.49 g	-	-
Ash	2.89 g	-	-
Sodium, Na	792 mg	34% DV	-
Cholesterol	44 mg	15% DV	-

Element	Amount	Daily value	Density
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	50.51% D
Vitamin B12	0.09 ug	3.8% DV	22.73% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	85.31% D
Vitamin B3 (Niacin)	7.98 mg	50% DV	302% D
Vitamin B5 (Pantothenic acid)	1.72 mg	34% DV	208% D
Vitamin B6	0.43 mg	25% DV	153% D
Vitamin K	25.4 ug	21% DV	128% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	2 ug	-	-
Tocopherol, beta	0.24 mg	-	-
Tocopherol, delta	4.59 mg	-	-
Tocopherol, gamma	10.65 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.1 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.35% D
Vitamin E (alpha-tocopherol)	1.85 mg	12% DV	74.75% D
Vitamin K (Dihydrophylloquinone)	0.3 ug	-	-
Vitamin K (Menaquinone-4)	6.4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	27 mg	2.1% DV	12.59% D
Copper, Cu	0.06 mg	7.1% DV	43.1% D
Iron, Fe	0.79 mg	4.4% DV	26.6% D
Magnesium, Mg	28 mg	6.7% DV	40.4% D
Manganese, Mn	0.24 mg	10% DV	62.19% D
Phosphorus, P	338 mg	27% DV	164% D
Potassium, K	300 mg	6.4% DV	38.68% D
Selenium, Se	28 ug	51% DV	309% D
Sodium, Na	792 mg	34% DV	209% D
Zinc, Zn	0.62 mg	5.6% DV	34.16% D

Element	Amount	Daily value	Density
Alanine	0.94 g	-	-
Arginine	1.08 g	-	-
Aspartic acid	1.46 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	2.89 g	-	-
Glycine	0.75 g	-	-
Histidine	0.61 g	-	-
Isoleucine	0.84 g	-	-
Leucine	1.4 g	-	-
Lysine	1.48 g	-	-
Methionine	0.45 g	-	-
Phenylalanine	0.68 g	-	-
Proline	1.05 g	-	-
Serine	0.59 g	-	-
Threonine	0.57 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.46 g	-	-
Valine	0.93 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	1.28 g	-	-
Omega-3 ALA	1.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.08 g	-	-
Omega-6 linoleic	9.65 g	-	-
Omega-6 linoleic	9.51 g	-	-
Omega-9 eicosenoic	0.13 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.69 g	-	-
Omega-9 oleic (cis)	4.65 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0.07 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	2.35 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.33 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.11 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.89 g	-	-
Cholesterol	44 mg	15% DV	-
Hydroxyproline	0.01 g	-	-
Water	40.49 g	-	-