DENNY'S, macaroni & cheese, from kid's menu - Nutrition Facts

100g

Calories by source

General

Energy 150 kcal -
Protein 5.19 g 10% DV 138% D
Fat 4.92 g 6.3% DV
Carbohydrate, by difference 21.16 g 7.7% DV
Starch 14.9 g -
Sugars 4.2 g -
Fiber 1.2 g 4.3% DV 57.14% D
Water 67.38 g -
Ash 1.35 g -
Sodium, Na 300 mg 13% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Vitamin A 58 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 111% D
Vitamin B12 0.19 ug 7.9% DV 106% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 290% D
Vitamin B3 (Niacin) 0.87 mg 5.4% DV 72.5% D
Vitamin B5 (Pantothenic acid) 0.49 mg 9.8% DV 131% D
Vitamin B6 0.08 mg 4.5% DV 60.39% D
Vitamin K 3 ug 2.5% DV 33.33% D

Minerals ❯

Calcium, Ca 83 mg 6.4% DV 85.13% D
Copper, Cu 0.07 mg 7.3% DV 97.78% D
Iron, Fe 0.79 mg 4.4% DV 58.52% D
Magnesium, Mg 23 mg 5.5% DV 73.02% D
Manganese, Mn 0.26 mg 11% DV 151% D
Phosphorus, P 113 mg 9% DV 121% D
Potassium, K 165 mg 3.5% DV 46.81% D
Selenium, Se 20.8 ug 38% DV 504% D
Sodium, Na 300 mg 13% DV 174% D
Zinc, Zn 0.58 mg 5.3% DV 70.3% D
Alanine 0.18 g -
Arginine 0.25 g -
Aspartic acid 0.28 g -
Cystine 0.1 g -
Glutamic acid 1.62 g -
Glycine 0.18 g -
Histidine 0.17 g -
Isoleucine 0.26 g -
Leucine 0.52 g -
Lysine 0.37 g -
Methionine 0.12 g -
Phenylalanine 0.29 g -
Proline 0.75 g -
Serine 0.27 g -
Threonine 0.12 g -
Tryptophan 0.07 g -
Tyrosine 0.17 g -
Valine 0.29 g -
Total (complex+sugars) 21.16 g 7.7% DV
Fructose 0 g -
Galactose 0 g -
Glucose 0 g -
Lactose 4.07 g -
Maltose 0.13 g -
Starch 14.9 g -
Sucrose 0 g -
Ash 1.35 g -
Cholesterol 7 mg 2.3% DV
Hydroxyproline 0 g -
Water 67.38 g -

Sources