Restaurant, Chinese, shrimp and vegetables - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	78 kcal	-	-
Protein	5.9 g	12% DV	303% D
Fat	4.05 g	5.2% DV	-
Carbohydrate	4.52 g	1.6% DV	-
Starch	1.53 g	-	-
Sugars	2.16 g	-	-
Fiber	1.4 g	5% DV	128% D
Water	84.06 g	-	-
Ash	1.47 g	-	-
Sodium, Na	375 mg	16% DV	-
Cholesterol	36 mg	12% DV	-

Element	Amount	Daily value	Density
Choline	42.1 mg	7.7% DV	196% D
Vitamin A	1320 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	64.1% D
Vitamin B12	0.21 ug	8.8% DV	224% D
Vitamin B2 (Riboflavin)	0.03 mg	2.5% DV	65.09% D
Vitamin B3 (Niacin)	0.94 mg	5.8% DV	150% D
Vitamin B5 (Pantothenic acid)	0.32 mg	6.5% DV	166% D
Vitamin B6	0.13 mg	7.4% DV	189% D
Vitamin C	11.3 mg	13% DV	322% D
Vitamin K	52 ug	43% DV	1111% D

Element	Amount	Daily value	Density
Carotene, alpha	331 ug	-	-
Carotene, beta	626 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	0 ug	-	-
Tocopherol, beta	0.05 mg	-	-
Tocopherol, delta	0.54 mg	-	-
Tocopherol, gamma	1.67 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	66 ug	7.3% DV	188% D
Vitamin E (alpha-tocopherol)	0.99 mg	6.6% DV	169% D
Vitamin K (Menaquinone-4)	2.3 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	36 mg	2.8% DV	71.01% D
Copper, Cu	0.08 mg	9.3% DV	239% D
Iron, Fe	0.72 mg	4% DV	103% D
Magnesium, Mg	16 mg	3.8% DV	97.68% D
Manganese, Mn	0.16 mg	6.9% DV	176% D
Phosphorus, P	74 mg	5.9% DV	152% D
Potassium, K	192 mg	4.1% DV	105% D
Selenium, Se	5.6 ug	10% DV	261% D
Sodium, Na	375 mg	16% DV	418% D
Zinc, Zn	0.49 mg	4.5% DV	114% D

Element	Amount	Daily value	Density
Alanine	0.31 g	-	-
Arginine	0.47 g	-	-
Aspartic acid	0.59 g	-	-
Cystine	0.06 g	-	-
Glutamic acid	1.21 g	-	-
Glycine	0.3 g	-	-
Histidine	0.12 g	-	-
Isoleucine	0.22 g	-	-
Leucine	0.4 g	-	-
Lysine	0.44 g	-	-
Methionine	0.15 g	-	-
Phenylalanine	0.21 g	-	-
Proline	0.25 g	-	-
Serine	0.22 g	-	-
Threonine	0.21 g	-	-
Tryptophan	0.06 g	-	-
Tyrosine	0.18 g	-	-
Valine	0.25 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.26 g	-	-
Omega-3 ALA	0.26 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.68 g	-	-
Omega-6 linoleic	1.66 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.77 g	-	-
Omega-9 oleic (cis)	0.77 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.43 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.15 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.47 g	-	-
Betaine	28 mg	-	-
Cholesterol	36 mg	12% DV	-
Water	84.06 g	-	-