SUBWAY, cold cut sub on white bread with lettuce and tomato - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	214 kcal	-	-
Protein	10.52 g	21% DV	197% D
Fat	10.04 g	13% DV	-
Carbohydrate, by difference	20.43 g	7.4% DV	-
Starch	15.67 g	-	-
Sugars	3.18 g	-	-
Fiber	1.2 g	4.3% DV	40.05% D
Water	56.51 g	-	-
Ash	2.5 g	-	-
Sodium, Na	575 mg	25% DV	-
Cholesterol	27 mg	9% DV	-

Element	Amount	Daily value	Density
Choline	32.9 mg	6% DV	55.9% D
Vitamin A	170 iu	-	-
Vitamin B1 (Thiamin)	0.34 mg	29% DV	267% D
Vitamin B12	0.22 ug	9.2% DV	85.67% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	192% D
Vitamin B3 (Niacin)	4.32 mg	27% DV	253% D
Vitamin B5 (Pantothenic acid)	0.56 mg	11% DV	104% D
Vitamin B6	0.2 mg	12% DV	112% D
Vitamin C	7.5 mg	8.3% DV	77.88% D

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	61 ug	-	-
Cryptoxanthin, beta	18 ug	-	-
Folate, total	66 ug	-	-
Retinol	16 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	0.1 mg	-	-
Tocopherol, gamma	0.37 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0.24 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	22 ug	2.4% DV	22.85% D
Vitamin E (alpha-tocopherol)	0.41 mg	2.7% DV	25.55% D

Element	Amount	Daily value	Density
Calcium, Ca	171 mg	13% DV	123% D
Copper, Cu	0.08 mg	9.3% DV	87.23% D
Iron, Fe	1.81 mg	10% DV	93.98% D
Magnesium, Mg	20 mg	4.8% DV	44.5% D
Manganese, Mn	0.35 mg	15% DV	144% D
Phosphorus, P	112 mg	9% DV	83.74% D
Potassium, K	282 mg	6% DV	56.07% D
Selenium, Se	19.9 ug	36% DV	338% D
Sodium, Na	575 mg	25% DV	234% D
Zinc, Zn	1.05 mg	9.5% DV	89.21% D

Element	Amount	Daily value	Density
Alanine	0.48 g	-	-
Arginine	0.5 g	-	-
Aspartic acid	0.74 g	-	-
Glutamic acid	2.46 g	-	-
Glycine	0.45 g	-	-
Histidine	0.3 g	-	-
Isoleucine	0.43 g	-	-
Leucine	0.75 g	-	-
Lysine	0.49 g	-	-
Methionine	0.21 g	-	-
Phenylalanine	0.43 g	-	-
Proline	1.02 g	-	-
Serine	0.41 g	-	-
Threonine	0.33 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.26 g	-	-
Valine	0.5 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.7 g	-	-
Omega-6 linoleic	1.67 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.41 g	-	-
Omega-9 oleic (cis)	3.32 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	2.08 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	1.14 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.19 g	-	-
MUFA 16:1 c	0.18 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.5 g	-	-
Betaine	17.9 mg	-	-
Cholesterol	27 mg	9% DV	-
Hydroxyproline	0.07 g	-	-
Water	56.51 g	-	-