CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	192 kcal	-	-
Protein	6.46 g	13% DV	135% D
Fat	11.51 g	15% DV	-
Carbohydrate, by difference	15.58 g	5.7% DV	-
Starch	11.7 g	-	-
Sugars	2.83 g	-	-
Fiber	0.7 g	2.5% DV	26.04% D
Water	64.8 g	-	-
Ash	1.64 g	-	-
Sodium, Na	374 mg	16% DV	-
Cholesterol	16 mg	5.3% DV	-

Element	Amount	Daily value	Density
Vitamin A	254 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.8% DV	80.73% D
Vitamin B12	0.15 ug	6.3% DV	65.1% D
Vitamin B2 (Riboflavin)	0.24 mg	19% DV	195% D
Vitamin B3 (Niacin)	0.68 mg	4.2% DV	44.08% D
Vitamin B5 (Pantothenic acid)	0.45 mg	9% DV	93.75% D
Vitamin B6	0.05 mg	3.2% DV	33.09% D
Vitamin K	9.9 ug	8.3% DV	85.94% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	22 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	31 ug	-	-
Folate, total	31 ug	-	-
Retinol	65 ug	-	-
Tocopherol, beta	0.09 mg	-	-
Tocopherol, delta	1.43 mg	-	-
Tocopherol, gamma	4.33 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.16 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	67 ug	7.4% DV	77.55% D
Vitamin E (alpha-tocopherol)	0.75 mg	5% DV	52.08% D
Vitamin K (Dihydrophylloquinone)	6.4 ug	-	-
Vitamin K (Menaquinone-4)	1.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	146 mg	11% DV	117% D
Copper, Cu	0.06 mg	6.7% DV	69.44% D
Iron, Fe	0.55 mg	3.1% DV	31.83% D
Magnesium, Mg	17 mg	4% DV	42.16% D
Manganese, Mn	0.13 mg	5.5% DV	57.52% D
Phosphorus, P	202 mg	16% DV	168% D
Potassium, K	125 mg	2.7% DV	27.7% D
Selenium, Se	16.2 ug	29% DV	307% D
Sodium, Na	374 mg	16% DV	169% D
Zinc, Zn	0.83 mg	7.5% DV	78.6% D

Element	Amount	Daily value	Density
Alanine	0.21 g	-	-
Arginine	0.3 g	-	-
Aspartic acid	0.42 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	1.97 g	-	-
Glycine	0.19 g	-	-
Histidine	0.22 g	-	-
Isoleucine	0.33 g	-	-
Leucine	0.69 g	-	-
Lysine	0.59 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.39 g	-	-
Proline	0.82 g	-	-
Serine	0.38 g	-	-
Threonine	0.18 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.27 g	-	-
Valine	0.41 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.45 g	-	-
Omega-3 ALA	0.43 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	3.44 g	-	-
Omega-6 linoleic	3.34 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.62 g	-	-
Omega-9 oleic (cis)	2.48 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0.11 g	-	-
Capric acid	0.14 g	-	-
Caproic acid	0.09 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.16 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.52 g	-	-
Palmitic acid	2.13 g	-	-
Pentadecylic acid	0.06 g	-	-
Stearic acid	0.83 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.05 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.07 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.14 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.64 g	-	-
Cholesterol	16 mg	5.3% DV	-
Hydroxyproline	0 g	-	-
Water	64.8 g	-	-