Restaurant, family style, chicken fingers, from kid's menu - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	307 kcal	-	-
Protein	18.68 g	37% DV	243% D
Fat	17.45 g	22% DV	-
Carbohydrate	18.77 g	6.8% DV	-
Starch	18.01 g	-	-
Sugars	0.33 g	-	-
Fiber	1.1 g	3.9% DV	25.59% D
Water	42.17 g	-	-
Ash	2.93 g	-	-
Sodium, Na	809 mg	35% DV	-
Cholesterol	46 mg	15% DV	-

Element	Amount	Daily value	Density
Vitamin A	31 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.2% DV	53.2% D
Vitamin B12	0.13 ug	5.4% DV	35.29% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	83.19% D
Vitamin B3 (Niacin)	7.63 mg	48% DV	311% D
Vitamin B5 (Pantothenic acid)	1.56 mg	31% DV	203% D
Vitamin B6	0.45 mg	27% DV	174% D
Vitamin K	28 ug	23% DV	152% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	9 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Retinol	4 ug	-	-
Tocopherol, beta	0.19 mg	-	-
Tocopherol, delta	2.74 mg	-	-
Tocopherol, gamma	8.24 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.1 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.83 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	3.62% D
Vitamin E (alpha-tocopherol)	1.47 mg	9.8% DV	63.84% D
Vitamin K (Dihydrophylloquinone)	0.2 ug	-	-
Vitamin K (Menaquinone-4)	6.9 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	10.52% D
Copper, Cu	0.07 mg	7.6% DV	49.22% D
Iron, Fe	0.76 mg	4.2% DV	27.51% D
Magnesium, Mg	29 mg	6.9% DV	44.98% D
Manganese, Mn	0.25 mg	11% DV	71.94% D
Phosphorus, P	306 mg	24% DV	159% D
Potassium, K	322 mg	6.9% DV	44.63% D
Selenium, Se	20 ug	36% DV	237% D
Sodium, Na	809 mg	35% DV	229% D
Zinc, Zn	0.67 mg	6.1% DV	39.68% D

Element	Amount	Daily value	Density
Alanine	1.05 g	-	-
Arginine	1.27 g	-	-
Aspartic acid	1.58 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	3.4 g	-	-
Glycine	0.86 g	-	-
Histidine	0.73 g	-	-
Isoleucine	0.93 g	-	-
Leucine	1.59 g	-	-
Lysine	1.84 g	-	-
Methionine	0.52 g	-	-
Phenylalanine	0.78 g	-	-
Proline	1.2 g	-	-
Serine	0.69 g	-	-
Threonine	0.6 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.53 g	-	-
Valine	1.02 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	1.04 g	-	-
Omega-3 ALA	0.97 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.07 g	-	-
Omega-6 linoleic	7.89 g	-	-
Omega-6 linoleic	7.78 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.81 g	-	-
Omega-9 oleic (cis)	3.77 g	-	-
Arachidic acid	0.06 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.95 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.06 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.1 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.93 g	-	-
Cholesterol	46 mg	15% DV	-
Hydroxyproline	0.02 g	-	-
Water	42.17 g	-	-