TACO BELL, Soft Taco with chicken, cheese and lettuce - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	189 kcal	-	-
Protein	13.3 g	27% DV	281% D
Fat	6.35 g	8.1% DV	-
Carbohydrate	19.69 g	7.2% DV	-
Starch	13.93 g	-	-
Sugars	1.3 g	-	-
Fiber	1.2 g	4.3% DV	45.35% D
Water	58.42 g	-	-
Ash	2.25 g	-	-
Sodium, Na	613 mg	27% DV	-
Cholesterol	29 mg	9.7% DV	-

Element	Amount	Daily value	Density
Folate	69 ug	-	-
Vitamin A	25 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	141% D
Vitamin B12	0.12 ug	5% DV	52.91% D
Vitamin B2 (Riboflavin)	0.11 mg	8.5% DV	89.54% D
Vitamin B3 (Niacin)	5.17 mg	32% DV	342% D
Vitamin B5 (Pantothenic acid)	0.75 mg	15% DV	158% D
Vitamin B6	0.11 mg	6.5% DV	68.47% D
Vitamin C	0.2 mg	0.2% DV	2.35% D
Vitamin K	8.7 ug	7.3% DV	76.72% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	15 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	18 ug	-	-
Folate, total	48 ug	-	-
Folic acid	30 ug	7.5% DV	79.37% D
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.47 mg	-	-
Tocopherol, gamma	0.98 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.18% D
Vitamin E (alpha-tocopherol)	0.35 mg	2.3% DV	24.69% D
Vitamin K (Dihydrophylloquinone)	4.4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	122 mg	9.4% DV	99.31% D
Copper, Cu	0.06 mg	6.7% DV	70.55% D
Iron, Fe	1.59 mg	8.8% DV	93.47% D
Magnesium, Mg	24 mg	5.7% DV	60.47% D
Manganese, Mn	0.25 mg	11% DV	113% D
Phosphorus, P	244 mg	20% DV	207% D
Potassium, K	217 mg	4.6% DV	48.86% D
Selenium, Se	12.7 ug	23% DV	244% D
Sodium, Na	613 mg	27% DV	282% D
Zinc, Zn	0.76 mg	6.9% DV	73.11% D

Element	Amount	Daily value	Density
Alanine	0.64 g	-	-
Arginine	0.72 g	-	-
Aspartic acid	1.19 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	2.72 g	-	-
Glycine	0.51 g	-	-
Histidine	0.45 g	-	-
Isoleucine	0.6 g	-	-
Leucine	1.07 g	-	-
Lysine	1 g	-	-
Methionine	0.32 g	-	-
Phenylalanine	0.59 g	-	-
Proline	0.8 g	-	-
Serine	0.61 g	-	-
Threonine	0.57 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.44 g	-	-
Valine	0.68 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.39 g	-	-
Omega-6 linoleic	1.34 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.45 g	-	-
Omega-9 oleic (cis)	1.38 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.06 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	1.21 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.83 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.12 g	-	-
MUFA 16:1 c	0.11 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.08 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.25 g	-	-
Cholesterol	29 mg	9.7% DV	-
Water	58.42 g	-	-