Turkey, dark meat, meat only, with added solution, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
158 kcal - -
Protein
26.1 g 52% DV 661% D
Fat
6 g 7.7% DV -
Carbohydrate
0 g 0% DV -
Water
66.85 g - -
Ash
1.24 g - -
Sodium, Na
201 mg 8.7% DV -
Cholesterol
105 mg 35% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
90.3 mg 16% DV 208% D
Folate
8 ug - -
Vitamin A
18 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 59.07% D
Vitamin B12
1.65 ug 69% DV 870% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 326% D
Vitamin B3 (Niacin)
6.83 mg 43% DV 540% D
Vitamin B5 (Pantothenic acid)
1.02 mg 20% DV 257% D
Vitamin B6
0.44 mg 26% DV 324% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
10 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.03 mg - -
Tocopherol, gamma
0.04 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.05 mg - -
Vitamin A, RAE
5 ug 0.6% DV 7.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 18.99% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 5.91% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 15.58% D
Copper, Cu
0.13 mg 14% DV 180% D
Iron, Fe
1.07 mg 5.9% DV 75.25% D
Magnesium, Mg
24 mg 5.7% DV 72.33% D
Manganese, Mn
0.02 mg 0.7% DV 9.36% D
Phosphorus, P
208 mg 17% DV 211% D
Potassium, K
227 mg 4.8% DV 61.14% D
Selenium, Se
31.4 ug 57% DV 723% D
Sodium, Na
201 mg 8.7% DV 111% D
Zinc, Zn
3.4 mg 31% DV 391% D
Element Amount Daily value Density
Alanine
1.41 g - -
Arginine
1.48 g - -
Aspartic acid
2.09 g - -
Cystine
0.25 g - -
Glutamic acid
3.54 g - -
Glycine
1.11 g - -
Histidine
0.71 g - -
Isoleucine
0.75 g - -
Leucine
1.81 g - -
Lysine
2.15 g - -
Methionine
0.68 g - -
Phenylalanine
0.84 g - -
Proline
1.41 g - -
Serine
1.03 g - -
Threonine
0.95 g - -
Tryptophan
0.28 g - -
Tyrosine
0.78 g - -
Valine
0.83 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.44 g - -
Omega-6 linoleic
1.41 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.83 g - -
Omega-9 oleic (cis)
1.77 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.18 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.19 g - -
MUFA 16:1 c
0.18 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.09 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.06 g - -
TFA 18:2 t not further defined
0.02 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.24 g - -
Betaine
6.2 mg - -
Caffeine
0 mg - -
Cholesterol
105 mg 35% DV -
Theobromine
0 mg - -
Water
66.85 g - -

Sources