Turkey, retail parts, wing, meat and skin, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
235 kcal - -
Protein
28.74 g 57% DV 489% D
Fat
13.29 g 17% DV -
Carbohydrate
0.13 g 0% DV -
Water
57.34 g - -
Ash
1.1 g - -
Sodium, Na
106 mg 4.6% DV -
Cholesterol
115 mg 38% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
77.1 mg 14% DV 119% D
Folate
9 ug - -
Vitamin A
80 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 26.24% D
Vitamin B12
1.36 ug 57% DV 482% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 134% D
Vitamin B3 (Niacin)
8.88 mg 55% DV 472% D
Vitamin B5 (Pantothenic acid)
0.78 mg 16% DV 132% D
Vitamin B6
0.59 mg 35% DV 295% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
34 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
24 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.02 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.02 mg - -
Vitamin A, RAE
24 ug 2.7% DV 22.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 34.04% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 9.65% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 9.17% D
Copper, Cu
0.07 mg 7.8% DV 66.19% D
Iron, Fe
1 mg 5.6% DV 47.28% D
Magnesium, Mg
24 mg 5.7% DV 48.63% D
Manganese, Mn
0.01 mg 0.3% DV 2.59% D
Phosphorus, P
192 mg 15% DV 131% D
Potassium, K
215 mg 4.6% DV 38.93% D
Selenium, Se
28.4 ug 52% DV 439% D
Sodium, Na
106 mg 4.6% DV 39.22% D
Zinc, Zn
2.99 mg 27% DV 231% D
Element Amount Daily value Density
Alanine
1.78 g - -
Arginine
1.82 g - -
Aspartic acid
2.53 g - -
Cystine
0.26 g - -
Glutamic acid
4.12 g - -
Glycine
1.8 g - -
Histidine
0.8 g - -
Isoleucine
0.94 g - -
Leucine
2.18 g - -
Lysine
2.68 g - -
Methionine
0.74 g - -
Phenylalanine
0.98 g - -
Proline
1.63 g - -
Serine
1.16 g - -
Threonine
1.14 g - -
Tryptophan
0.31 g - -
Tyrosine
0.89 g - -
Valine
1.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
3.43 g - -
Omega-6 linoleic
3.37 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.15 g - -
Omega-9 oleic (cis)
4.03 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
2.51 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
0.89 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.5 g - -
MUFA 16:1 c
0.49 g - -
MUFA 17:1
0.02 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.11 g - -
PUFA 22:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.12 g - -
TFA 18:2 t not further defined
0.04 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.1 g - -
Betaine
3.4 mg - -
Caffeine
0 mg - -
Cholesterol
115 mg 38% DV -
Theobromine
0 mg - -
Water
57.34 g - -

Sources