Turkey, whole, skin (light and dark), roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
459 kcal - -
Protein
23.94 g 48% DV 209% D
Fat
39.31 g 50% DV -
Carbohydrate
0.57 g 0.2% DV -
Water
34.91 g - -
Ash
1.27 g - -
Sodium, Na
116 mg 5% DV -
Cholesterol
177 mg 59% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
73.8 mg 13% DV 58.47% D
Folate
8 ug - -
Vitamin A
262 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 10.53% D
Vitamin B12
1.71 ug 71% DV 310% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 97.2% D
Vitamin B3 (Niacin)
10.24 mg 64% DV 279% D
Vitamin B5 (Pantothenic acid)
0.92 mg 18% DV 80.17% D
Vitamin B6
0.38 mg 22% DV 96.12% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
54 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
79 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.07 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.08 mg - -
Vitamin A, RAE
79 ug 8.8% DV 38.25% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 30.5% D
Vitamin D3 (cholecalciferol)
1.4 ug - -
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 4.36% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 7.04% D
Copper, Cu
0.11 mg 12% DV 53.26% D
Iron, Fe
1.63 mg 9.1% DV 39.46% D
Magnesium, Mg
33 mg 7.9% DV 34.24% D
Manganese, Mn
0.02 mg 0.7% DV 3.22% D
Phosphorus, P
233 mg 19% DV 81.22% D
Potassium, K
242 mg 5.1% DV 22.44% D
Selenium, Se
21.1 ug 38% DV 167% D
Sodium, Na
116 mg 5% DV 21.98% D
Zinc, Zn
2.14 mg 19% DV 84.77% D
Element Amount Daily value Density
Alanine
1.62 g - -
Arginine
1.5 g - -
Aspartic acid
1.44 g - -
Cystine
0.18 g - -
Glutamic acid
2.41 g - -
Glycine
3.11 g - -
Histidine
0.4 g - -
Isoleucine
0.46 g - -
Leucine
1.12 g - -
Lysine
1.24 g - -
Methionine
0.4 g - -
Phenylalanine
0.6 g - -
Proline
2.23 g - -
Serine
0.78 g - -
Threonine
0.54 g - -
Tryptophan
0.12 g - -
Tyrosine
0.42 g - -
Valine
0.66 g - -
Element Amount Daily value Density
Omega-3 ALA
0.68 g - -
Omega-3 ALA
0.66 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.02 g - -
Omega-6 linoleic
10.83 g - -
Omega-6 linoleic
10.63 g - -
Omega-9 eicosenoic
0.2 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
13.25 g - -
Omega-9 oleic (cis)
12.83 g - -
Arachidic acid
0.04 g - -
Behenic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.14 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.11 g - -
Myristic acid
0.42 g - -
Palmitic acid
7.88 g - -
Pentadecylic acid
0.06 g - -
Stearic acid
2.66 g - -
Element Amount Daily value Density
MUFA 14:1
0.06 g - -
MUFA 15:1
0 g - -
MUFA 16:1
1.51 g - -
MUFA 16:1 c
1.48 g - -
MUFA 17:1
0.06 g - -
MUFA 22:1 c
0.01 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.08 g - -
PUFA 20:2 n-6 c,c
0.06 g - -
PUFA 20:3
0.05 g - -
PUFA 20:3 n-3
0.01 g - -
PUFA 20:3 n-6
0.04 g - -
PUFA 20:4
0.19 g - -
PUFA 22:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.42 g - -
TFA 18:2 t not further defined
0.13 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
0.57 g 0.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.27 g - -
Betaine
3.8 mg - -
Caffeine
0 mg - -
Cholesterol
177 mg 59% DV -
Theobromine
0 mg - -
Water
34.91 g - -

Sources