Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
176 kcal - -
Protein
24.55 g 49% DV 558% D
Fat
8.63 g 11% DV -
Carbohydrate
0 g 0% DV -
Water
66.87 g - -
Ash
0.99 g - -
Sodium, Na
77 mg 3.3% DV -
Cholesterol
141 mg 47% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
68.3 mg 12% DV 141% D
Folate
5 ug - -
Vitamin A
27 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 82.39% D
Vitamin B12
0.42 ug 18% DV 199% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 159% D
Vitamin B3 (Niacin)
5.74 mg 36% DV 408% D
Vitamin B5 (Pantothenic acid)
1.2 mg 24% DV 273% D
Vitamin B6
0.44 mg 26% DV 291% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
13 iu - -
Vitamin K
0.3 ug 0.3% DV 2.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.09 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.03 mg - -
Vitamin A, RAE
8 ug 0.9% DV 10.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 17.05% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 12.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 10.49% D
Copper, Cu
0.05 mg 5.4% DV 61.87% D
Iron, Fe
1.27 mg 7.1% DV 80.18% D
Magnesium, Mg
25 mg 6% DV 67.64% D
Manganese, Mn
0.02 mg 0.7% DV 8.4% D
Phosphorus, P
201 mg 16% DV 183% D
Potassium, K
266 mg 5.7% DV 64.31% D
Selenium, Se
29.2 ug 53% DV 603% D
Sodium, Na
77 mg 3.3% DV 38.04% D
Zinc, Zn
1.87 mg 17% DV 193% D
Element Amount Daily value Density
Alanine
1.54 g - -
Arginine
1.73 g - -
Aspartic acid
2.22 g - -
Cystine
0.26 g - -
Glutamic acid
3.65 g - -
Glycine
1.8 g - -
Histidine
0.66 g - -
Isoleucine
1.01 g - -
Leucine
1.85 g - -
Lysine
2.01 g - -
Methionine
0.61 g - -
Phenylalanine
0.9 g - -
Proline
1.28 g - -
Serine
0.98 g - -
Threonine
1.03 g - -
Tryptophan
0.23 g - -
Tyrosine
0.81 g - -
Valine
1.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
1.34 g - -
Omega-6 linoleic
1.32 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.88 g - -
Omega-9 oleic (cis)
2.85 g - -
Arachidic acid
0 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.78 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.51 g - -
MUFA 16:1 c
0.5 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.08 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.03 g - -
TFA 18:2 t not further defined
0.01 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.99 g - -
Betaine
13.4 mg - -
Caffeine
0 mg - -
Cholesterol
141 mg 47% DV -
Theobromine
0 mg - -
Water
66.87 g - -

Sources