Chicken, broilers or fryers, leg, meat only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
120 kcal - -
Protein
19.16 g 38% DV 639% D
Fat
4.22 g 5.4% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
76.41 g - -
Ash
0.95 g - -
Sodium, Na
96 mg 4.2% DV -
Cholesterol
91 mg 30% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
48.6 mg 8.8% DV 147% D
Folate
4 ug - -
Vitamin A
32 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 121% D
Vitamin B12
0.57 ug 24% DV 396% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 229% D
Vitamin B3 (Niacin)
5.58 mg 35% DV 581% D
Vitamin B5 (Pantothenic acid)
1.17 mg 23% DV 390% D
Vitamin B6
0.41 mg 24% DV 398% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
1 iu - -
Vitamin K
2.8 ug 2.3% DV 38.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.06 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0.02 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.02 mg - -
Vitamin A, RAE
10 ug 1.1% DV 18.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 20% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 12.82% D
Copper, Cu
0.06 mg 6.7% DV 111% D
Iron, Fe
0.78 mg 4.3% DV 72.22% D
Magnesium, Mg
23 mg 5.5% DV 91.27% D
Manganese, Mn
0.02 mg 0.7% DV 12.32% D
Phosphorus, P
180 mg 14% DV 240% D
Potassium, K
238 mg 5.1% DV 84.4% D
Selenium, Se
21 ug 38% DV 636% D
Sodium, Na
96 mg 4.2% DV 69.57% D
Zinc, Zn
1.76 mg 16% DV 267% D
Element Amount Daily value Density
Alanine
1.14 g - -
Arginine
1.32 g - -
Aspartic acid
1.86 g - -
Cystine
0.23 g - -
Glutamic acid
3.11 g - -
Glycine
0.89 g - -
Histidine
0.57 g - -
Isoleucine
0.93 g - -
Leucine
1.61 g - -
Lysine
1.79 g - -
Methionine
0.55 g - -
Phenylalanine
0.77 g - -
Proline
0.77 g - -
Serine
0.79 g - -
Threonine
0.9 g - -
Tryptophan
0.22 g - -
Tyrosine
0.71 g - -
Valine
0.93 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.75 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.21 g - -
Omega-9 oleic (cis)
1.02 g - -
Arachidic acid
0 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.76 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.21 g - -
MUFA 16:1 c
0.18 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.1 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.01 g - -
TFA 18:2 t not further defined
0 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.95 g - -
Betaine
8.7 mg - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Theobromine
0 mg - -
Water
76.41 g - -

Sources