Pork sausage, link/patty, reduced fat, unprepared - Nutrition Facts
100g
Calories by source
General
Energy | 217 kcal | - | |
Protein | 16.75 g | 34% DV | 309% D |
Fat | 16.55 g | 21% DV | |
Carbohydrate, by difference | 0.2 g | 0.1% DV | |
Water | 64.21 g | - | |
Ash | 2.28 g | - | |
Sodium, Na | 581 mg | 25% DV | |
Cholesterol | 67 mg | 22% DV |
Vitamins ❯
Choline | 57.3 mg | 10% DV | 96.02% D |
Folate | 2 ug | - | - |
Vitamin A | 92 iu | - | - |
Vitamin B1 (Thiamin) | 0.31 mg | 26% DV | 238% D |
Vitamin B12 | 1.05 ug | 44% DV | 403% D |
Vitamin B2 (Riboflavin) | 0.17 mg | 13% DV | 121% D |
Vitamin B3 (Niacin) | 6.19 mg | 39% DV | 356% D |
Vitamin B5 (Pantothenic acid) | 0.83 mg | 17% DV | 153% D |
Vitamin B6 | 0.27 mg | 16% DV | 146% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 16 iu | - | - |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 2 ug | - | - |
Folate, total | 2 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 27 ug | - | - |
Tocopherol, beta | 0 mg | - | - |
Tocopherol, delta | 0 mg | - | - |
Tocopherol, gamma | 0.08 mg | - | - |
Tocotrienol, alpha | 0.03 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0.06 mg | - | - |
Vitamin A, RAE | 27 ug | 3% DV | 27.65% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.4 ug | 2% DV | 18.43% D |
Vitamin D2 (ergocalciferol) | 0 ug | - | - |
Vitamin D3 (cholecalciferol) | 0.4 ug | - | - |
Vitamin E (alpha-tocopherol) | 0.99 mg | 6.6% DV | 60.83% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 15 mg | 1.2% DV | 10.63% D |
Copper, Cu | 0.09 mg | 9.8% DV | 90.12% D |
Iron, Fe | 1.46 mg | 8.1% DV | 74.76% D |
Magnesium, Mg | 18 mg | 4.3% DV | 39.5% D |
Manganese, Mn | 0.04 mg | 1.8% DV | 16.83% D |
Phosphorus, P | 153 mg | 12% DV | 113% D |
Potassium, K | 275 mg | 5.9% DV | 53.93% D |
Selenium, Se | 22.7 ug | 41% DV | 380% D |
Sodium, Na | 581 mg | 25% DV | 233% D |
Zinc, Zn | 2.42 mg | 22% DV | 203% D |
Amino acids ❯
Alanine | 1.02 g | - | |
Arginine | 1.06 g | - | |
Aspartic acid | 1.46 g | - | |
Cystine | 0.22 g | - | |
Glutamic acid | 2.51 g | - | |
Glycine | 1.11 g | - | |
Histidine | 0.5 g | - | |
Isoleucine | 0.65 g | - | |
Leucine | 1.25 g | - | |
Lysine | 1.17 g | - | |
Methionine | 0.4 g | - | |
Phenylalanine | 0.6 g | - | |
Proline | 1.1 g | - | |
Serine | 0.7 g | - | |
Threonine | 0.6 g | - | |
Tryptophan | 0.16 g | - | |
Tyrosine | 0.49 g | - | |
Valine | 0.76 g | - |
Fatty acids ❯
Omega-3 ALA | 0.08 g | - | |
Omega-3 ALA | 0.08 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (i) | 0 g | - | |
Omega-6 (n-6) | 0 g | - | |
Omega-6 linoleic | 2.62 g | - | |
Omega-6 linoleic | 2.59 g | - | |
Omega-9 eicosenoic | 0.17 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 5.41 g | - | |
Omega-9 oleic (cis) | 5.37 g | - | |
Arachidic acid | 0.03 g | - | |
Behenic acid | 0.01 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.01 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0.04 g | - | |
Myristic acid | 0.16 g | - | |
Palmitic acid | 2.75 g | - | |
Pentadecylic acid | 0.01 g | - | |
Stearic acid | 1.35 g | - |
More... ❯
MUFA 14:1 | 0 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.27 g | - | - |
MUFA 16:1 c | 0.26 g | - | - |
MUFA 17:1 | 0.03 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 CLAs | 0.02 g | - | - |
PUFA 20:2 n-6 c,c | 0.14 g | - | - |
PUFA 20:3 | 0.04 g | - | - |
PUFA 20:3 n-3 | 0.02 g | - | - |
PUFA 20:3 n-6 | 0.03 g | - | - |
PUFA 20:4 | 0.09 g | - | - |
PUFA 22:4 | 0.03 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.02 g | - | - |
TFA 16:1 t | 0 g | - | - |
TFA 18:1 t | 0.05 g | - | - |
TFA 18:2 t not further defined | 0.01 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0.2 g | 0.1% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 2.28 g | - | |
Betaine | 5.1 mg | - | |
Caffeine | 0 mg | - | |
Cholesterol | 67 mg | 22% DV | |
Hydroxyproline | 0.33 g | - | |
Theobromine | 0 mg | - | |
Water | 64.21 g | - |
Sources
- Data type: 70
- USDA Food Data Central