Turkey, drumstick, from whole bird, meat only, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
139 kcal - -
Protein
30.13 g 60% DV 867% D
Fat
2.08 g 2.7% DV -
Carbohydrate
0 g 0% DV -
Water
67.88 g - -
Ash
1.22 g - -
Sodium, Na
99 mg 4.3% DV -
Cholesterol
80 mg 27% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
104 mg 19% DV 273% D
Folate
10 ug - -
Vitamin A
11 iu - -
Vitamin B1 (Thiamin)
0.04 mg 2.9% DV 41.97% D
Vitamin B12
1.9 ug 79% DV 1139% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 227% D
Vitamin B3 (Niacin)
11.75 mg 73% DV 1057% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 259% D
Vitamin B6
0.81 mg 47% DV 683% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
10 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.01 mg - -
Tocopherol, gamma
0.03 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.03 mg - -
Vitamin A, RAE
3 ug 0.3% DV 4.8% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 21.58% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 5.76% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 9.96% D
Copper, Cu
0.06 mg 7% DV 101% D
Iron, Fe
0.71 mg 3.9% DV 56.75% D
Magnesium, Mg
32 mg 7.6% DV 110% D
Manganese, Mn
0.01 mg 0.5% DV 6.88% D
Phosphorus, P
230 mg 18% DV 265% D
Potassium, K
249 mg 5.3% DV 76.23% D
Selenium, Se
30.2 ug 55% DV 790% D
Sodium, Na
99 mg 4.3% DV 61.93% D
Zinc, Zn
1.72 mg 16% DV 225% D
Element Amount Daily value Density
Alanine
1.63 g - -
Arginine
1.71 g - -
Aspartic acid
2.41 g - -
Cystine
0.28 g - -
Glutamic acid
4.09 g - -
Glycine
1.29 g - -
Histidine
0.82 g - -
Isoleucine
0.86 g - -
Leucine
2.09 g - -
Lysine
2.49 g - -
Methionine
0.79 g - -
Phenylalanine
0.97 g - -
Proline
1.63 g - -
Serine
1.19 g - -
Threonine
1.09 g - -
Tryptophan
0.32 g - -
Tyrosine
0.9 g - -
Valine
0.96 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.56 g - -
Omega-9 oleic (cis)
0.54 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.37 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.06 g - -
MUFA 16:1 c
0.06 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.04 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.02 g - -
TFA 18:2 t not further defined
0 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.22 g - -
Betaine
7.1 mg - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Theobromine
0 mg - -
Water
67.88 g - -

Sources