Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
258 kcal - -
Protein
25.11 g 50% DV 389% D
Fat
17.45 g 22% DV -
Carbohydrate
0 g 0% DV -
Water
56.66 g - -
Ash
1.32 g - -
Sodium, Na
85 mg 3.7% DV -
Cholesterol
106 mg 35% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
76.7 mg 14% DV 108% D
Folate
7 ug - -
Vitamin A
117 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 51.68% D
Vitamin B12
1.6 ug 67% DV 517% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 155% D
Vitamin B3 (Niacin)
7.72 mg 48% DV 374% D
Vitamin B5 (Pantothenic acid)
1.4 mg 28% DV 217% D
Vitamin B6
0.46 mg 27% DV 211% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
8 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
35 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.01 mg - -
Tocopherol, gamma
0.09 mg - -
Tocotrienol, alpha
0.04 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.06 mg - -
Vitamin A, RAE
35 ug 3.9% DV 30.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.75% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 4.65% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 29.22% D
Copper, Cu
0.19 mg 22% DV 167% D
Iron, Fe
1.98 mg 11% DV 85.27% D
Magnesium, Mg
28 mg 6.7% DV 51.68% D
Manganese, Mn
0.02 mg 0.7% DV 5.06% D
Phosphorus, P
263 mg 21% DV 163% D
Potassium, K
276 mg 5.9% DV 45.52% D
Selenium, Se
36.1 ug 66% DV 509% D
Sodium, Na
85 mg 3.7% DV 28.65% D
Zinc, Zn
3.56 mg 32% DV 251% D
Element Amount Daily value Density
Alanine
1.57 g - -
Arginine
1.83 g - -
Aspartic acid
2.43 g - -
Cystine
0.27 g - -
Glutamic acid
4.03 g - -
Glycine
1.38 g - -
Histidine
0.75 g - -
Isoleucine
1.13 g - -
Leucine
2.08 g - -
Lysine
2.25 g - -
Methionine
0.74 g - -
Phenylalanine
0.98 g - -
Proline
1.11 g - -
Serine
1.07 g - -
Threonine
1.15 g - -
Tryptophan
0.29 g - -
Tyrosine
0.89 g - -
Valine
1.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
4.14 g - -
Omega-6 linoleic
4.05 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.42 g - -
Omega-9 oleic (cis)
5.24 g - -
Arachidic acid
0.02 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Lignoceric acid
0 g - -
Margaric acid
0.05 g - -
Myristic acid
0.16 g - -
Palmitic acid
3.03 g - -
Pentadecylic acid
0.03 g - -
Stearic acid
1.24 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.49 g - -
MUFA 16:1 c
0.47 g - -
MUFA 17:1
0.03 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0.02 g - -
PUFA 18:2 CLAs
0.03 g - -
PUFA 20:2 n-6 c,c
0.03 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.14 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.18 g - -
TFA 18:2 t not further defined
0.05 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.32 g - -
Betaine
9.5 mg - -
Caffeine
0 mg - -
Cholesterol
106 mg 35% DV -
Hydroxyproline
0.21 g - -
Theobromine
0 mg - -
Water
56.66 g - -

Sources